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Nutrients in 500 calories of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Weight per 500 Calories

Cereals, whole wheat hot natural cereal, dry
146g

Cereals, whole wheat hot natural cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
500 kcal ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry
Energy500 kcal
17.2%
Cereals, whole wheat hot natural cereal, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.92 g
3%
Cereals, whole wheat hot natural cereal, dry have 2.9239766081871 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.37%
Cereals, whole wheat hot natural cereal, dry have 0.43859649122807 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.85%
Cereals, whole wheat hot natural cereal, dry have 0.10964912280702 g of Omega 3 per 500 calories, which is 6.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.36 g
8.02%
Cereals, whole wheat hot natural cereal, dry have 1.3640350877193 g of Omega 6 per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.6%
Cereals, whole wheat hot natural cereal, dry have 109.94152046784 g of Carbohydrate per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.61 g
0.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, whole wheat hot natural cereal, dry have 0.6140350877193 g of Sugars per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.5%
Cereals, whole wheat hot natural cereal, dry have 13.888888888889 g of Fiber per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.2%
Cereals, whole wheat hot natural cereal, dry have 16.374269005848 g of Protein per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48.7%
Thiamine
Cereals, whole wheat hot natural cereal, dry have 0.58479532163743 mg of Vitamin B1 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
33.7%
Riboflavin
Cereals, whole wheat hot natural cereal, dry have 0.43859649122807 mg of Vitamin B2 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg
44.8%
Niacin, nicotinic acid, niacinamide
Cereals, whole wheat hot natural cereal, dry have 7.1637426900585 mg of Vitamin B3 per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg
26.8%
Pantothenic acid
Cereals, whole wheat hot natural cereal, dry have 1.3377192982456 mg of Vitamin B5 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
44%
Pyridoxine
Cereals, whole wheat hot natural cereal, dry have 0.57163742690058 mg of Vitamin B6 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9114 μg
28.5%
Folates and Folic Acid
Cereals, whole wheat hot natural cereal, dry have 114.0350877193 μg of Vitamin B9 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.8%
Tocopherols and Tocotrienols
Cereals, whole wheat hot natural cereal, dry have 1.9152046783626 mg of Vitamin E per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.92%
Phytomenadione or phylloquinone
Cereals, whole wheat hot natural cereal, dry have 3.5087719298246 μg of Vitamin K per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry
Calcium58.5 mg
5.85%
Cereals, whole wheat hot natural cereal, dry have 58.479532163743 mg of Calcium per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.4%
Cereals, whole wheat hot natural cereal, dry have 0.66959064327485 mg of Copper per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.96 mg
62%
Cereals, whole wheat hot natural cereal, dry have 4.9561403508772 mg of Iron per 500 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium178 mg
42.5%
Cereals, whole wheat hot natural cereal, dry have 178.36257309942 mg of Magnesium per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.68 mg
203%
Cereals, whole wheat hot natural cereal, dry have 4.6783625730994 mg of Manganese per 500 calories, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus554 mg
79%
Cereals, whole wheat hot natural cereal, dry have 554.09356725146 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium569 mg
16.7%
Cereals, whole wheat hot natural cereal, dry have 568.7134502924 mg of Potassium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium103 μg
188%
Cereals, whole wheat hot natural cereal, dry have 103.36257309942 μg of Selenium per 500 calories, which is 188% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.92 mg
0.19%
Cereals, whole wheat hot natural cereal, dry have 2.9239766081871 mg of Sodium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.4%
Cereals, whole wheat hot natural cereal, dry have 3.8888888888889 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.5 g
0.39%
Cereals, whole wheat hot natural cereal, dry have 14.473684210526 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals, whole wheat hot natural cereal, dry:
Minerals in 500 calories of Cereals, whole wheat hot natural cereal, dry:
Macronutrients in 500 calories of Cereals, whole wheat hot natural cereal, dry:



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