Nutrients in 500 calories of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Weight per 500 Calories

Cereals, WHEATENA, dry

140g

Cereals, WHEATENA, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

500 kcal ▼

Macro Nutrients

Cereals, WHEATENA, dry

Energy500 kcal

17.2%

Cereals, WHEATENA, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.06 g

4.2%

Cereals, WHEATENA, dry have 4.0616246498599 g of Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.9%

Cereals, WHEATENA, dry have 0.60224089635854 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.54%

Cereals, WHEATENA, dry have 0.15266106442577 g of Omega 3 per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Cereals, WHEATENA, dry have 1.8949579831933 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Cereals, WHEATENA, dry have 105.88235294118 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.24 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, dry have 2.2408963585434 g of Sugars per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Cereals, WHEATENA, dry have 17.927170868347 g of Fiber per 500 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.8%

Cereals, WHEATENA, dry have 18.347338935574 g of Protein per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cereals, WHEATENA, dry have 1.4005602240896 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.17%

Thiamine

Cereals, WHEATENA, dry have 0.098039215686275 mg of Vitamin B1 per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Cereals, WHEATENA, dry have 0.19607843137255 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.93 mg

31%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, dry have 4.9299719887955 mg of Vitamin B3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Cereals, WHEATENA, dry have 0.37955182072829 mg of Vitamin B5 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Cereals, WHEATENA, dry have 0.16806722689076 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.6 μg

20.7%

Folates and Folic Acid

Cereals, WHEATENA, dry have 82.633053221289 μg of Vitamin B9 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.8 mg

32%

Tocopherols and Tocotrienols

Cereals, WHEATENA, dry have 4.8179271708683 mg of Vitamin E per 500 calories, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.22 μg

2.7%

Phytomenadione or phylloquinone

Cereals, WHEATENA, dry have 3.2212885154062 μg of Vitamin K per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry

Calcium700 mg

70%

Cereals, WHEATENA, dry have 700.28011204482 mg of Calcium per 500 calories, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.4%

Cereals, WHEATENA, dry have 0.46218487394958 mg of Copper per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Cereals, WHEATENA, dry have 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.4%

Cereals, WHEATENA, dry have 182.07282913165 mg of Magnesium per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.37 mg

320%

Cereals, WHEATENA, dry have 7.3697478991597 mg of Manganese per 500 calories, which is 320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus538 mg

77%

Cereals, WHEATENA, dry have 537.81512605042 mg of Phosphorus per 500 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium689 mg

20.3%

Cereals, WHEATENA, dry have 689.0756302521 mg of Potassium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Cereals, WHEATENA, dry have 99.019607843137 μg of Selenium per 500 calories, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.2 mg

1.2%

Cereals, WHEATENA, dry have 18.207282913165 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.18 mg

56%

Cereals, WHEATENA, dry have 6.1764705882353 mg of Zinc per 500 calories, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.1 g

0.25%

Cereals, WHEATENA, dry have 9.1036414565826 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, WHEATENA, dry:

500 calories of Cereals, WHEATENA, dry is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, WHEATENA, dry:

500 calories of Cereals, WHEATENA, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals, WHEATENA, dry:

500 calories of Cereals, WHEATENA, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, WHEATENA, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, WHEATENA, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, dry with: