Nutrients in 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Weight per 500 Calories

Cereals ready-to-eat, UNCLE SAM CEREAL

145g

Cereals ready-to-eat, UNCLE SAM CEREAL has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

24%

61%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL

Energy500 kcal

17.2%

Cereals ready-to-eat, UNCLE SAM CEREAL have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.8 g

17.3%

Cereals ready-to-eat, UNCLE SAM CEREAL have 16.763005780347 g of Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.27%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3670520231214 g of Saturated Fat per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.2 g

389%

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.2167630057803 g of Omega 3 per 500 calories, which is 389% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4349710982659 g of Omega 6 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Cereals ready-to-eat, UNCLE SAM CEREAL have 95.057803468208 g of Carbohydrate per 500 calories, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.25 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2543352601156 g of Sugars per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.30346820809249 g of Fructose per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.59 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.59248554913295 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3583815028902 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.3 g

77%

Cereals ready-to-eat, UNCLE SAM CEREAL have 29.335260115607 g of Fiber per 500 calories, which is 77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.2%

Cereals ready-to-eat, UNCLE SAM CEREAL have 23.092485549133 g of Protein per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.8%

Thiamine

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.98121387283237 mg of Vitamin B1 per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.18352601156069 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.94 mg

43.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.9407514450867 mg of Vitamin B3 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.89739884393064 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

106%

Pyridoxine

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3815028901734 mg of Vitamin B6 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.6 μg

19%

Folates and Folic Acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 76.589595375723 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.47 mg

3.85%

Ascorbic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.4682080924855 mg of Vitamin C per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3005780346821 mg of Vitamin E per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6011560693642 μg of Vitamin K per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL

Calcium137 mg

13.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 137.28323699422 mg of Calcium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.0867052023121 mg of Copper per 500 calories, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.82 mg

72.8%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.8236994219653 mg of Iron per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium298 mg

71%

Cereals ready-to-eat, UNCLE SAM CEREAL have 297.68786127168 mg of Magnesium per 500 calories, which is 71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.2 mg

227%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.2167630057803 mg of Manganese per 500 calories, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77.2%

Cereals ready-to-eat, UNCLE SAM CEREAL have 540.46242774566 mg of Phosphorus per 500 calories, which is 77.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium645 mg

19%

Cereals ready-to-eat, UNCLE SAM CEREAL have 644.50867052023 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium128 μg

232%

Cereals ready-to-eat, UNCLE SAM CEREAL have 127.60115606936 μg of Selenium per 500 calories, which is 232% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium298 mg

20%

Cereals ready-to-eat, UNCLE SAM CEREAL have 297.68786127168 mg of Sodium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.5924855491329 mg of Zinc per 500 calories, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4017341040462 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
This meal has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with: