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Nutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Weight per 500 Calories

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Energy500 kcal
17.2%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.04 g
3.13%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.0383480825959 g of Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
2%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.63421828908555 g of Saturated Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
4.98%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.079646017699115 g of Omega 3 per 500 calories, which is 4.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7197640117994 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
92%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 118.95280235988 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.1061946902655 g of Sugars per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.7 g
57%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 21.681415929204 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.8%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 16.120943952802 g of Protein per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24.6%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.29498525073746 mg of Vitamin B1 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.08%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.11799410029499 mg of Vitamin B2 per 500 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.67 mg
48%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.669616519174 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.08%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.11799410029499 mg of Vitamin B6 per 500 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944.2 μg
11%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 44.247787610619 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6076696165192 mg of Vitamin E per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.95 μg
2.46%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.9498525073746 μg of Vitamin K per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calcium65 mg
6.5%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 64.896755162242 mg of Calcium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71.3%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.7079646017699 mg of Iron per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium257 mg
61%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 256.63716814159 mg of Magnesium per 500 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus617 mg
88%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 616.5191740413 mg of Phosphorus per 500 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium577 mg
17%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 576.69616519174 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 12.094395280236 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
42%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.6165191740413 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.63 g
0.13%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.6312684365782 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Minerals in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Macronutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:



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