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Nutrients in 500 calories of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Weight per 500 Calories

Cereals ready-to-eat, FAMILIA
129g

Cereals ready-to-eat, FAMILIA has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
15%
75%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA
Energy500 kcal
17.2%
Cereals ready-to-eat, FAMILIA have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.1 g
8.37%
Cereals ready-to-eat, FAMILIA have 8.1185567010309 g of Fat per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.92 g
2.86%
Cereals ready-to-eat, FAMILIA have 0.91623711340206 g of Saturated Fat per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.4%
Cereals ready-to-eat, FAMILIA have 0.11855670103093 g of Omega 3 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.7%
Cereals ready-to-eat, FAMILIA have 1.9948453608247 g of Omega 6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Cereals ready-to-eat, FAMILIA have 95.103092783505 g of Carbohydrate per 500 calories, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, FAMILIA have 29.896907216495 g of Sugars per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Cereals ready-to-eat, FAMILIA have 10.953608247423 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.2 g
22%
Cereals ready-to-eat, FAMILIA have 12.242268041237 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA
Vitamin A1.3 μg
0.14%
RAE, retinol activity equivalents
Cereals ready-to-eat, FAMILIA have 1.2886597938144 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.4%
Thiamine
Cereals ready-to-eat, FAMILIA have 0.41237113402062 mg of Vitamin B1 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
54.5%
Riboflavin
Cereals ready-to-eat, FAMILIA have 0.70876288659794 mg of Vitamin B2 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.5%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, FAMILIA have 2.319587628866 mg of Vitamin B3 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.13 mg
9.9%
Pyridoxine
Cereals ready-to-eat, FAMILIA have 0.12886597938144 mg of Vitamin B6 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920.6 μg
5.15%
Folates and Folic Acid
Cereals ready-to-eat, FAMILIA have 20.618556701031 μg of Vitamin B9 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.37 μg
15.6%
Cobalamin
Cereals ready-to-eat, FAMILIA have 0.37371134020619 μg of Vitamin B12 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg
0.86%
Ascorbic acid
Cereals ready-to-eat, FAMILIA have 0.77319587628866 mg of Vitamin C per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
9.97%
Tocopherols and Tocotrienols
Cereals ready-to-eat, FAMILIA have 1.4948453608247 mg of Vitamin E per 500 calories, which is 9.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.9 μg
4.1%
Phytomenadione or phylloquinone
Cereals ready-to-eat, FAMILIA have 4.8969072164948 μg of Vitamin K per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA
Calcium223 mg
22.3%
Cereals ready-to-eat, FAMILIA have 222.9381443299 mg of Calcium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58.3%
Cereals ready-to-eat, FAMILIA have 0.52448453608247 mg of Copper per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
44.8%
Cereals ready-to-eat, FAMILIA have 3.5824742268041 mg of Iron per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium409 mg
97%
Cereals ready-to-eat, FAMILIA have 408.50515463918 mg of Magnesium per 500 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus434 mg
62%
Cereals ready-to-eat, FAMILIA have 434.27835051546 mg of Phosphorus per 500 calories, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium637 mg
18.7%
Cereals ready-to-eat, FAMILIA have 636.59793814433 mg of Potassium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.3 μg
40.5%
Cereals ready-to-eat, FAMILIA have 22.29381443299 μg of Selenium per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.3 mg
0.69%
Cereals ready-to-eat, FAMILIA have 10.309278350515 mg of Sodium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.47 mg
22.5%
Cereals ready-to-eat, FAMILIA have 2.4742268041237 mg of Zinc per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.45 g
0.066%
Cereals ready-to-eat, FAMILIA have 2.4484536082474 g of Water per 500 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals ready-to-eat, FAMILIA:
Minerals in 500 calories of Cereals ready-to-eat, FAMILIA:
Macronutrients in 500 calories of Cereals ready-to-eat, FAMILIA:



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