Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal Organic, Regular

136g

Cereals, QUAKER, Instant Oatmeal Organic, Regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.85%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.58310626703 g of Fat per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.73%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5122615803815 g of Saturated Fat per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 91.280653950954 g of Carbohydrate per 500 calories, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3623978201635 g of Sugars per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.4 g

35%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.351498637602 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.8 g

39%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 21.798365122616 g of Protein per 500 calories, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.99 mg

83%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.99455040871935 mg of Vitamin B1 per 500 calories, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.19073569482289 mg of Vitamin B2 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.64%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.0626702997275 mg of Vitamin B3 per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.6%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.16348773841962 mg of Vitamin B6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.6 μg

11%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 43.596730245232 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.64 mg

4.27%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.64032697547684 mg of Vitamin E per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium71 mg

7.1%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 70.844686648501 mg of Calcium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.72 mg

71.5%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.7220708446866 mg of Iron per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium202 mg

48%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 201.6348773842 mg of Magnesium per 500 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus646 mg

92%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 645.77656675749 mg of Phosphorus per 500 calories, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium477 mg

14%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 476.83923705722 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.45 mg

0.36%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.449591280654 mg of Sodium per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.1825613079019 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 11.989100817439 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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