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Nutrients in 500 calories of Dry Quick Oats

Dry Regular and Quick Oats Cereals, also known as oatmeal, old-fashioned oats, rolled oats.

Weight per 500 Calories

Dry Quick Oats
132g

Dry Regular and Quick Oats Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
15%
71%
500 kcal ▼

Macro Nutrients

Dry Quick Oats
Energy500 kcal
17.2%
Dry Regular and Quick Oats Cereals have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.87%
Dry Regular and Quick Oats Cereals have 8.6015831134565 g of Fat per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.46 g
4.58%
Dry Regular and Quick Oats Cereals have 1.4643799472296 g of Saturated Fat per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.25%
Dry Regular and Quick Oats Cereals have 0.13192612137203 g of Omega 3 per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Dry Regular and Quick Oats Cereals have 2.9023746701847 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.3 g
68.7%
Dry Regular and Quick Oats Cereals have 89.313984168865 g of Carbohydrate per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 1.3060686015831 g of Sugars per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dry Regular and Quick Oats Cereals have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Dry Regular and Quick Oats Cereals have 1.3060686015831 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.3 g
35%
Dry Regular and Quick Oats Cereals have 13.324538258575 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
Dry Regular and Quick Oats Cereals have 17.348284960422 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick Oats
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.61 mg
50.6%
Thiamine
Dry Regular and Quick Oats Cereals have 0.60686015831135 mg of Vitamin B1 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Dry Regular and Quick Oats Cereals have 0.20448548812665 mg of Vitamin B2 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.28%
Niacin, nicotinic acid, niacinamide
Dry Regular and Quick Oats Cereals have 1.4841688654354 mg of Vitamin B3 per 500 calories, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg
29.6%
Pantothenic acid
Dry Regular and Quick Oats Cereals have 1.4775725593668 mg of Vitamin B5 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Dry Regular and Quick Oats Cereals have 0.13192612137203 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B729 μg
96%
Biotin
Dry Regular and Quick Oats Cereals have 28.891820580475 μg of Vitamin B7 per 500 calories, which is 96% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B942.2 μg
10.6%
Folates and Folic Acid
Dry Regular and Quick Oats Cereals have 42.21635883905 μg of Vitamin B9 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg
3.7%
Tocopherols and Tocotrienols
Dry Regular and Quick Oats Cereals have 0.55408970976253 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.64 μg
2.2%
Phytomenadione or phylloquinone
Dry Regular and Quick Oats Cereals have 2.6385224274406 μg of Vitamin K per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick Oats
Calcium60 mg
6%
Dry Regular and Quick Oats Cereals have 60.026385224274 mg of Calcium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.7%
Dry Regular and Quick Oats Cereals have 0.5646437994723 mg of Copper per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.73 mg
71.6%
Dry Regular and Quick Oats Cereals have 5.7255936675462 mg of Iron per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium166 mg
39.6%
Dry Regular and Quick Oats Cereals have 166.22691292876 mg of Magnesium per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.26 mg
185%
Dry Regular and Quick Oats Cereals have 4.2612137203166 mg of Manganese per 500 calories, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum211 μg
469%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 211.08179419525 μg of Molybdenum per 500 calories, which is 469% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus511 mg
73%
Dry Regular and Quick Oats Cereals have 510.55408970976 mg of Phosphorus per 500 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium462 mg
13.6%
Dry Regular and Quick Oats Cereals have 461.74142480211 mg of Potassium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.5 μg
61%
Dry Regular and Quick Oats Cereals have 33.509234828496 μg of Selenium per 500 calories, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.88 mg
0.059%
Dry Regular and Quick Oats Cereals have 0.88126649076517 mg of Sodium per 500 calories, which is 0.059% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
33%
Dry Regular and Quick Oats Cereals have 3.6147757255937 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.3 g
0.39%
Dry Regular and Quick Oats Cereals have 14.300791556728 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dry Regular and Quick Oats Cereals:
Minerals in 500 calories of Dry Regular and Quick Oats Cereals:
Macronutrients in 500 calories of Dry Regular and Quick Oats Cereals:



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