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Nutrients in 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy500 kcal
17.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.03 g
2.1%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.027027027027 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.32162162162162 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.43%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.11891891891892 g of Omega 3 per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.0013513513514 g of Omega 6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 103.37837837838 g of Carbohydrate per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.27027027027027 g of Sugars per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.27 g
%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.27027027027027 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.14 g
13.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.1351351351351 g of Fiber per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.189189189189 g of Protein per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.3%
Thiamine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.67567567567568 mg of Vitamin B1 per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.27027027027027 mg of Vitamin B2 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.68 mg
35.5%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.6756756756757 mg of Vitamin B3 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.7 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.14594594594595 mg of Vitamin B6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9164 μg
41%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 163.51351351351 μg of Vitamin B9 per 500 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
0.99%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.14864864864865 mg of Vitamin E per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.68 μg
0.56%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.67567567567568 μg of Vitamin K per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium819 mg
82%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 818.91891891892 mg of Calcium per 500 calories, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.27837837837838 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38.6 mg
483%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 38.648648648649 mg of Iron per 500 calories, which is 483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.5 mg
8.7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 36.486486486486 mg of Magnesium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 155.40540540541 mg of Phosphorus per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium162 mg
4.77%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 162.16216216216 mg of Potassium per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27 μg
49%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 27.027027027027 μg of Selenium per 500 calories, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.46 mg
0.63%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.4594594594595 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.1891891891892 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.7 g
0.4%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.72972972973 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Minerals in 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:



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