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Nutrients in 500 calories of Celtuce

Raw Celtuce (Lactuca sativa).

Weight per 500 Calories

Celtuce
2778g

Raw Celtuce has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
13%
71%
500 kcal ▼

Macro Nutrients

Celtuce
Energy500 kcal
17.2%
Raw Celtuce has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.33 g
8.6%
Raw Celtuce has 8.3333333333333 g of Fat per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Celtuce has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
78%
Raw Celtuce has 101.38888888889 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber47.2 g
124%
Raw Celtuce has 47.222222222222 g of Fiber per 500 calories, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Raw Celtuce has 23.611111111111 g of Protein per 500 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celtuce
Vitamin A4861 μg
540%
RAE, retinol activity equivalents
Raw Celtuce has 4861.1111111111 μg of Vitamin A per 500 calories, which is 540% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg
127%
Thiamine
Raw Celtuce has 1.5277777777778 mg of Vitamin B1 per 500 calories, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg
150%
Riboflavin
Raw Celtuce has 1.9444444444444 mg of Vitamin B2 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg
95%
Niacin, nicotinic acid, niacinamide
Raw Celtuce has 15.277777777778 mg of Vitamin B3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg
102%
Pantothenic acid
Raw Celtuce has 5.0833333333333 mg of Vitamin B5 per 500 calories, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
107%
Pyridoxine
Raw Celtuce has 1.3888888888889 mg of Vitamin B6 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91278 μg
319%
Folates and Folic Acid
Raw Celtuce has 1277.7777777778 μg of Vitamin B9 per 500 calories, which is 319% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Celtuce has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C542 mg
602%
Ascorbic acid
Raw Celtuce has 541.66666666667 mg of Vitamin C per 500 calories, which is 602% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Celtuce has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Celtuce
Calcium1083 mg
108%
Raw Celtuce has 1083.3333333333 mg of Calcium per 500 calories, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Raw Celtuce has 1.1111111111111 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.3 mg
191%
Raw Celtuce has 15.277777777778 mg of Iron per 500 calories, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium778 mg
185%
Raw Celtuce has 777.77777777778 mg of Magnesium per 500 calories, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19 mg
831%
Raw Celtuce has 19.111111111111 mg of Manganese per 500 calories, which is 831% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1083 mg
155%
Raw Celtuce has 1083.3333333333 mg of Phosphorus per 500 calories, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9167 mg
270%
Raw Celtuce has 9166.6666666667 mg of Potassium per 500 calories, which is 270% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.5%
Raw Celtuce has 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium306 mg
20.4%
Raw Celtuce has 305.55555555556 mg of Sodium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.5 mg
68%
Raw Celtuce has 7.5 mg of Zinc per 500 calories, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2625 g
71%
Raw Celtuce has 2625 g of Water per 500 calories, which is 71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Celtuce:
Minerals in 500 calories of Raw Celtuce:
Macronutrients in 500 calories of Raw Celtuce:



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