Nutrients in 500 calories of Celery

Raw Celery (Apium graveolens).

Weight per 500 Calories

Celery

3571g

Raw Celery has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

500 kcal ▼

Macro Nutrients

Celery

Energy500 kcal

17.2%

Raw Celery has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.07 g

6.26%

Raw Celery has 6.0714285714286 g of Fat per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Raw Celery has 1.5 g of Saturated Fat per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celery has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.82 g

16.6%

Raw Celery has 2.8214285714286 g of Omega 6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celery has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.6%

Raw Celery has 106.07142857143 g of Carbohydrate per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celery has 47.857142857143 g of Sugars per 500 calories, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.2 g

18.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Celery has 13.214285714286 g of Fructose per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.3 g

Raw Celery has 14.285714285714 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.86 g

Raw Celery has 2.8571428571429 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber57 g

150%

Raw Celery has 57.142857142857 g of Fiber per 500 calories, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.6 g

44%

Raw Celery has 24.642857142857 g of Protein per 500 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery

Vitamin A786 μg

87.3%

RAE, retinol activity equivalents

Raw Celery has 785.71428571429 μg of Vitamin A per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Raw Celery has 0.75 mg of Vitamin B1 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg

157%

Riboflavin

Raw Celery has 2.0357142857143 mg of Vitamin B2 per 500 calories, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.4%

Niacin, nicotinic acid, niacinamide

Raw Celery has 11.428571428571 mg of Vitamin B3 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.8 mg

176%

Pantothenic acid

Raw Celery has 8.7857142857143 mg of Vitamin B5 per 500 calories, which is 176% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.64 mg

203%

Pyridoxine

Raw Celery has 2.6428571428571 mg of Vitamin B6 per 500 calories, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91286 μg

321%

Folates and Folic Acid

Raw Celery has 1285.7142857143 μg of Vitamin B9 per 500 calories, which is 321% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celery has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg

123%

Ascorbic acid

Raw Celery has 110.71428571429 mg of Vitamin C per 500 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celery has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.64 mg

64.3%

Tocopherols and Tocotrienols

Raw Celery has 9.6428571428571 mg of Vitamin E per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1046 μg

872%

Phytomenadione or phylloquinone

Raw Celery has 1046.4285714286 μg of Vitamin K per 500 calories, which is 872% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery

Calcium1429 mg

143%

Raw Celery has 1428.5714285714 mg of Calcium per 500 calories, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Raw Celery has 1.25 mg of Copper per 500 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride143 μg

3.57%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Celery has 142.85714285714 μg of Fluoride per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.14 mg

89.3%

Raw Celery has 7.1428571428571 mg of Iron per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium393 mg

94%

Raw Celery has 392.85714285714 mg of Magnesium per 500 calories, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.68 mg

160%

Raw Celery has 3.6785714285714 mg of Manganese per 500 calories, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Celery has 0 μg of Molybdenum per 500 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus857 mg

122%

Raw Celery has 857.14285714286 mg of Phosphorus per 500 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9286 mg

273%

Raw Celery has 9285.7142857143 mg of Potassium per 500 calories, which is 273% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Raw Celery has 14.285714285714 μg of Selenium per 500 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2857 mg

190%

Raw Celery has 2857.1428571429 mg of Sodium per 500 calories, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42.2%

Raw Celery has 4.6428571428571 mg of Zinc per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3408 g

92%

Raw Celery has 3408.2142857143 g of Water per 500 calories, which is 92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Celery:

500 calories of Celery has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Celery:

500 calories of Celery has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.
It also has some Fluoride.
It has no Molybdenum.

Macronutrients in 500 calories of Raw Celery:

500 calories of Celery has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6 and Fructose.
This vegetable has some Fat and Saturated Fat.
It has no Omega 3, Glucose and Sucrose.

Compare Raw Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Celery

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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