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Nutrients in 500 calories of Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Weight per 500 Calories

Candies, sweet chocolate coated fondant
137g

Candies, sweet chocolate coated fondant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
20%
78%
500 kcal ▼

Macro Nutrients

Candies, sweet chocolate coated fondant
Energy500 kcal
17.2%
Candies, sweet chocolate coated fondant have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.7 g
13%
Candies, sweet chocolate coated fondant have 12.704918032787 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.46 g
23.3%
Candies, sweet chocolate coated fondant have 7.4590163934426 g of Saturated Fat per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Candies, sweet chocolate coated fondant have 0.019125683060109 g of Omega 3 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.26%
Candies, sweet chocolate coated fondant have 0.38387978142077 g of Omega 6 per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.5%
Candies, sweet chocolate coated fondant have 109.83606557377 g of Carbohydrate per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars98 g
135%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate coated fondant have 97.568306010929 g of Sugars per 500 calories, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.87 g
7.55%
Candies, sweet chocolate coated fondant have 2.8688524590164 g of Fiber per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.37%
Candies, sweet chocolate coated fondant have 3.0054644808743 g of Protein per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate coated fondant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
2.96%
Thiamine
Candies, sweet chocolate coated fondant have 0.03551912568306 mg of Vitamin B1 per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Candies, sweet chocolate coated fondant have 0.079234972677596 mg of Vitamin B2 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg
4.9%
Niacin, nicotinic acid, niacinamide
Candies, sweet chocolate coated fondant have 0.78551912568306 mg of Vitamin B3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg
0.66%
Pantothenic acid
Candies, sweet chocolate coated fondant have 0.032786885245902 mg of Vitamin B5 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg
1.05%
Pyridoxine
Candies, sweet chocolate coated fondant have 0.013661202185792 mg of Vitamin B6 per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.1 μg
1.02%
Folates and Folic Acid
Candies, sweet chocolate coated fondant have 4.0983606557377 μg of Vitamin B9 per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Candies, sweet chocolate coated fondant have 0.1775956284153 mg of Vitamin E per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.87 μg
2.4%
Phytomenadione or phylloquinone
Candies, sweet chocolate coated fondant have 2.8688524590164 μg of Vitamin K per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate coated fondant
Calcium23.2 mg
2.32%
Candies, sweet chocolate coated fondant have 23.224043715847 mg of Calcium per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.3%
Candies, sweet chocolate coated fondant have 0.58743169398907 mg of Copper per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.13 mg
26.6%
Candies, sweet chocolate coated fondant have 2.1311475409836 mg of Iron per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Candies, sweet chocolate coated fondant have 86.065573770492 mg of Magnesium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
23.8%
Candies, sweet chocolate coated fondant have 0.54644808743169 mg of Manganese per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.5%
Candies, sweet chocolate coated fondant have 129.78142076503 mg of Phosphorus per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.75%
Candies, sweet chocolate coated fondant have 229.50819672131 mg of Potassium per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
3.97%
Candies, sweet chocolate coated fondant have 2.1857923497268 μg of Selenium per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.5 mg
2.37%
Candies, sweet chocolate coated fondant have 35.51912568306 mg of Sodium per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.6%
Candies, sweet chocolate coated fondant have 0.61475409836066 mg of Zinc per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Candies, sweet chocolate coated fondant have 10.51912568306 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, sweet chocolate coated fondant:
Minerals in 500 calories of Candies, sweet chocolate coated fondant:
Macronutrients in 500 calories of Candies, sweet chocolate coated fondant:



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