Nutrients in 500 calories of Candies, sesame crunch

Candies, sesame crunch.

Weight per 500 Calories

Candies, sesame crunch

97g

Candies, sesame crunch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

37%

500 kcal ▼

Macro Nutrients

Candies, sesame crunch

Energy500 kcal

17.2%

Candies, sesame crunch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.3 g

33.3%

Candies, sesame crunch have 32.267441860465 g of Fat per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.5 g

14%

Candies, sesame crunch have 4.5174418604651 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Candies, sesame crunch have 0.24418604651163 g of Omega 3 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.6%

Candies, sesame crunch have 13.87984496124 g of Omega 6 per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sesame crunch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.7 g

37.5%

Candies, sesame crunch have 48.740310077519 g of Carbohydrate per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.2 g

41.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sesame crunch have 30.203488372093 g of Sugars per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.46 g

19.6%

Candies, sesame crunch have 7.4612403100775 g of Fiber per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Candies, sesame crunch have 11.240310077519 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sesame crunch have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Candies, sesame crunch have 0.43023255813953 mg of Vitamin B1 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Candies, sesame crunch have 0.15406976744186 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Candies, sesame crunch have 3.5881782945736 mg of Vitamin B3 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Candies, sesame crunch have 0.031976744186047 mg of Vitamin B5 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Candies, sesame crunch have 0.47577519379845 mg of Vitamin B6 per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.4 μg

12.4%

Folates and Folic Acid

Candies, sesame crunch have 49.418604651163 μg of Vitamin B9 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sesame crunch have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sesame crunch have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sesame crunch have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.03%

Tocopherols and Tocotrienols

Candies, sesame crunch have 0.15503875968992 mg of Vitamin E per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sesame crunch have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch

Calcium619 mg

62%

Candies, sesame crunch have 619.18604651163 mg of Calcium per 500 calories, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Candies, sesame crunch have 0.92054263565891 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.14 mg

51.7%

Candies, sesame crunch have 4.1375968992248 mg of Iron per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium243 mg

58%

Candies, sesame crunch have 243.21705426357 mg of Magnesium per 500 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.8%

Candies, sesame crunch have 1.5591085271318 mg of Manganese per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Candies, sesame crunch have 399.22480620155 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium297 mg

8.75%

Candies, sesame crunch have 297.48062015504 mg of Potassium per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.88 μg

7.05%

Candies, sesame crunch have 3.8759689922481 μg of Selenium per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

10.8%

Candies, sesame crunch have 161.82170542636 mg of Sodium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.64 mg

33%

Candies, sesame crunch have 3.6434108527132 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.13 g

0.058%

Candies, sesame crunch have 2.1317829457364 g of Water per 500 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, sesame crunch:

500 calories of Candies, sesame crunch is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Candies, sesame crunch:

500 calories of Candies, sesame crunch has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.

Macronutrients in 500 calories of Candies, sesame crunch:

500 calories of Candies, sesame crunch has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Sugars and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Fiber.

Compare Candies, sesame crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, sesame crunch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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