Nutrients in 500 calories of Candies, semisweet chocolate

Candies, semisweet chocolate.

Weight per 500 Calories

Candies, semisweet chocolate

104g

Candies, semisweet chocolate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

47%

500 kcal ▼

Macro Nutrients

Candies, semisweet chocolate

Energy500 kcal

17.2%

Candies, semisweet chocolate have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.3 g

32.2%

Candies, semisweet chocolate have 31.25 g of Fat per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.5 g

57.8%

Candies, semisweet chocolate have 18.489583333333 g of Saturated Fat per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.43%

Candies, semisweet chocolate have 0.070833333333333 g of Omega 3 per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Candies, semisweet chocolate have 0.93541666666667 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, semisweet chocolate have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.6 g

51.2%

Candies, semisweet chocolate have 66.5625 g of Carbohydrate per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.8 g

78.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, semisweet chocolate have 56.770833333333 g of Sugars per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Candies, semisweet chocolate have 6.1458333333333 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.38 g

7.8%

Candies, semisweet chocolate have 4.375 g of Protein per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, semisweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, semisweet chocolate have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.77%

Thiamine

Candies, semisweet chocolate have 0.057291666666667 mg of Vitamin B1 per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.2%

Riboflavin

Candies, semisweet chocolate have 0.09375 mg of Vitamin B2 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.78%

Niacin, nicotinic acid, niacinamide

Candies, semisweet chocolate have 0.44479166666667 mg of Vitamin B3 per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Candies, semisweet chocolate have 0.109375 mg of Vitamin B5 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.8%

Pyridoxine

Candies, semisweet chocolate have 0.036458333333333 mg of Vitamin B6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.5 μg

3.4%

Folates and Folic Acid

Candies, semisweet chocolate have 13.541666666667 μg of Vitamin B9 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, semisweet chocolate have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, semisweet chocolate have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, semisweet chocolate have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Candies, semisweet chocolate have 0.27083333333333 mg of Vitamin E per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.83 μg

4.86%

Phytomenadione or phylloquinone

Candies, semisweet chocolate have 5.8333333333333 μg of Vitamin K per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate

Calcium33.3 mg

3.33%

Candies, semisweet chocolate have 33.333333333333 mg of Calcium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Candies, semisweet chocolate have 0.72916666666667 mg of Copper per 500 calories, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.26 mg

40.8%

Candies, semisweet chocolate have 3.2604166666667 mg of Iron per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.5%

Candies, semisweet chocolate have 119.79166666667 mg of Magnesium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Candies, semisweet chocolate have 0.83333333333333 mg of Manganese per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.6%

Candies, semisweet chocolate have 137.5 mg of Phosphorus per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Candies, semisweet chocolate have 380.20833333333 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.38 μg

7.95%

Candies, semisweet chocolate have 4.375 μg of Selenium per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.5 mg

0.76%

Candies, semisweet chocolate have 11.458333333333 mg of Sodium per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Candies, semisweet chocolate have 1.6875 mg of Zinc per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Candies, semisweet chocolate have 0.72916666666667 g of Water per 500 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, semisweet chocolate:

500 calories of Candies, semisweet chocolate has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, semisweet chocolate:

500 calories of Candies, semisweet chocolate has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Manganese.
It also has a good amount of Phosphorus, Potassium, Selenium and Zinc.
This sweet has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Candies, semisweet chocolate:

500 calories of Candies, semisweet chocolate is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.

Compare Candies, semisweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, semisweet chocolate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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