Nutrients in 500 calories of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Weight per 500 Calories

Candies, praline, prepared-from-recipe

103g

Candies, praline, prepared-from-recipe has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

48%

49%

500 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy500 kcal

17.2%

Candies, praline, prepared-from-recipe have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.5%

Candies, praline, prepared-from-recipe have 26.701030927835 g of Fat per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.16%

Candies, praline, prepared-from-recipe have 2.2927835051546 g of Saturated Fat per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Candies, praline, prepared-from-recipe have 0.3659793814433 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.65 g

45%

Candies, praline, prepared-from-recipe have 7.6525773195876 g of Omega 6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.4 g

47.3%

Candies, praline, prepared-from-recipe have 61.432989690722 g of Carbohydrate per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.5 g

79.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 57.515463917526 g of Sugars per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.5%

Candies, praline, prepared-from-recipe have 3.6082474226804 g of Fiber per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.08%

Candies, praline, prepared-from-recipe have 3.4020618556701 g of Protein per 500 calories, which is 6.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A1.03 μg

0.11%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 1.0309278350515 μg of Vitamin A per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Candies, praline, prepared-from-recipe have 0.20927835051546 mg of Vitamin B1 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.2%

Riboflavin

Candies, praline, prepared-from-recipe have 0.054639175257732 mg of Vitamin B2 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.67%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 0.42783505154639 mg of Vitamin B3 per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.85%

Pantothenic acid

Candies, praline, prepared-from-recipe have 0.34226804123711 mg of Vitamin B5 per 500 calories, which is 6.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.079381443298969 mg of Vitamin B6 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.2 μg

1.55%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 6.1855670103093 μg of Vitamin B9 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.31 mg

0.34%

Ascorbic acid

Candies, praline, prepared-from-recipe have 0.30927835051546 mg of Vitamin C per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 0.51546391752577 mg of Vitamin E per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.34 μg

1.1%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 1.340206185567 μg of Vitamin K per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium44.3 mg

4.43%

Candies, praline, prepared-from-recipe have 44.329896907216 mg of Calcium per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.6%

Candies, praline, prepared-from-recipe have 0.50927835051546 mg of Copper per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Candies, praline, prepared-from-recipe have 1.3298969072165 mg of Iron per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.5 mg

12%

Candies, praline, prepared-from-recipe have 50.515463917526 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75.4%

Candies, praline, prepared-from-recipe have 1.7340206185567 mg of Manganese per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Candies, praline, prepared-from-recipe have 107.21649484536 mg of Phosphorus per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.58%

Candies, praline, prepared-from-recipe have 223.71134020619 mg of Potassium per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.86 μg

3.37%

Candies, praline, prepared-from-recipe have 1.8556701030928 μg of Selenium per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.5 mg

3.3%

Candies, praline, prepared-from-recipe have 49.484536082474 mg of Sodium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Candies, praline, prepared-from-recipe have 1.7216494845361 mg of Zinc per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Candies, praline, prepared-from-recipe have 10.680412371134 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, praline, prepared-from-recipe:

500 calories of Candies, praline, prepared-from-recipe has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Candies, praline, prepared-from-recipe:

500 calories of Candies, praline, prepared-from-recipe is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium, Selenium and Sodium.

Macronutrients in 500 calories of Candies, praline, prepared-from-recipe:

500 calories of Candies, praline, prepared-from-recipe is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Fiber.
It also has some Protein.

Compare Candies, praline, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, praline, prepared-from-recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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