Nutrients in 500 calories of Candies, nougat, with almonds

Candies, nougat, with almonds.

Weight per 500 Calories

Candies, nougat, with almonds

126g

Candies, nougat, with almonds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Candies, nougat, with almonds

Energy500 kcal

17.2%

Candies, nougat, with almonds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Candies, nougat, with almonds have 2.0979899497487 g of Fat per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.54%

Candies, nougat, with almonds have 2.0942211055276 g of Saturated Fat per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.3%

Candies, nougat, with almonds have 116.06783919598 g of Carbohydrate per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.5 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 56.494974874372 g of Sugars per 500 calories, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.15 g

11%

Candies, nougat, with almonds have 4.1457286432161 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.47%

Candies, nougat, with almonds have 4.1834170854271 g of Protein per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.36%

Thiamine

Candies, nougat, with almonds have 0.016331658291457 mg of Vitamin B1 per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Candies, nougat, with almonds have 0.18592964824121 mg of Vitamin B2 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 0.60050251256281 mg of Vitamin B3 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Candies, nougat, with almonds have 0.075376884422111 mg of Vitamin B5 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.93%

Pyridoxine

Candies, nougat, with almonds have 0.025125628140704 mg of Vitamin B6 per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.3 μg

1.57%

Folates and Folic Acid

Candies, nougat, with almonds have 6.2814070351759 μg of Vitamin B9 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.52%

Cobalamin

Candies, nougat, with almonds have 0.012562814070352 μg of Vitamin B12 per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.38 mg

0.42%

Ascorbic acid

Candies, nougat, with almonds have 0.37688442211055 mg of Vitamin C per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.48 mg

23%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 3.4798994974874 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium40.2 mg

4.02%

Candies, nougat, with almonds have 40.201005025126 mg of Calcium per 500 calories, which is 4.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Candies, nougat, with almonds have 0.16834170854271 mg of Copper per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.27%

Candies, nougat, with almonds have 0.74120603015075 mg of Iron per 500 calories, which is 9.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.2 mg

9.57%

Candies, nougat, with almonds have 40.201005025126 mg of Magnesium per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Candies, nougat, with almonds have 0.38190954773869 mg of Manganese per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69 mg

9.87%

Candies, nougat, with almonds have 69.095477386935 mg of Phosphorus per 500 calories, which is 9.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.88%

Candies, nougat, with almonds have 131.90954773869 mg of Potassium per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.27 μg

5.94%

Candies, nougat, with almonds have 3.2663316582915 μg of Selenium per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.5 mg

2.76%

Candies, nougat, with almonds have 41.457286432161 mg of Sodium per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Candies, nougat, with almonds have 0.52763819095477 mg of Zinc per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Candies, nougat, with almonds have 2.7010050251256 g of Water per 500 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, nougat, with almonds:

500 calories of Candies, nougat, with almonds is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Candies, nougat, with almonds:

500 calories of Candies, nougat, with almonds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Candies, nougat, with almonds:

500 calories of Candies, nougat, with almonds has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber and Protein.
This sweet has some Saturated Fat.
While 500 calories of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

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Food Info

Nutrients in 500 calories of Candies, nougat, with almonds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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