Nutrients in 500 calories of Candies, NESTLE, BUTTERFINGER Crisp

Candies, NESTLE, BUTTERFINGER Crisp.

Weight per 500 Calories

Candies, NESTLE, BUTTERFINGER Crisp

108g

Candies, NESTLE, BUTTERFINGER Crisp has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crisp

Energy500 kcal

17.2%

Candies, NESTLE, BUTTERFINGER Crisp have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.3%

Candies, NESTLE, BUTTERFINGER Crisp have 19.709677419355 g of Fat per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.4 g

35.6%

Candies, NESTLE, BUTTERFINGER Crisp have 11.389247311828 g of Saturated Fat per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.67%

Candies, NESTLE, BUTTERFINGER Crisp have 0.010752688172043 g of Omega 3 per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.7%

Candies, NESTLE, BUTTERFINGER Crisp have 2.3236559139785 g of Omega 6 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Crisp have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Candies, NESTLE, BUTTERFINGER Crisp have 73.602150537634 g of Carbohydrate per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Crisp have 51.967741935484 g of Sugars per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.83 g

4.8%

Candies, NESTLE, BUTTERFINGER Crisp have 1.8279569892473 g of Fiber per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.17 g

13%

Candies, NESTLE, BUTTERFINGER Crisp have 7.1720430107527 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Crisp

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Candies, NESTLE, BUTTERFINGER Crisp have 0.14301075268817 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.78%

Riboflavin

Candies, NESTLE, BUTTERFINGER Crisp have 0.1010752688172 mg of Vitamin B2 per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.62 mg

16.4%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Crisp have 2.6215053763441 mg of Vitamin B3 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.5%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.3741935483871 mg of Vitamin B5 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Crisp have 0.15698924731183 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.72%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Crisp have 26.881720430108 μg of Vitamin B9 per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.054 μg

2.24%

Cobalamin

Candies, NESTLE, BUTTERFINGER Crisp have 0.053763440860215 μg of Vitamin B12 per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.12%

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.10752688172043 mg of Vitamin C per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Crisp have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.4%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Crisp have 1.4086021505376 mg of Vitamin E per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.44 μg

2.87%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Crisp have 3.4408602150538 μg of Vitamin K per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Crisp

Calcium35.5 mg

3.55%

Candies, NESTLE, BUTTERFINGER Crisp have 35.483870967742 mg of Calcium per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.3%

Candies, NESTLE, BUTTERFINGER Crisp have 0.45268817204301 mg of Copper per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.65 mg

8.06%

Candies, NESTLE, BUTTERFINGER Crisp have 0.64516129032258 mg of Iron per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

22.8%

Candies, NESTLE, BUTTERFINGER Crisp have 95.698924731183 mg of Magnesium per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Candies, NESTLE, BUTTERFINGER Crisp have 1.158064516129 mg of Manganese per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Candies, NESTLE, BUTTERFINGER Crisp have 164.51612903226 mg of Phosphorus per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium461 mg

13.6%

Candies, NESTLE, BUTTERFINGER Crisp have 461.29032258065 mg of Potassium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.5%

Candies, NESTLE, BUTTERFINGER Crisp have 11.827956989247 μg of Selenium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Candies, NESTLE, BUTTERFINGER Crisp have 13.978494623656 mg of Sodium per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Candies, NESTLE, BUTTERFINGER Crisp have 1.3225806451613 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.43 g

0.15%

Candies, NESTLE, BUTTERFINGER Crisp have 5.4301075268817 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, NESTLE, BUTTERFINGER Crisp:

500 calories of Candies, NESTLE, BUTTERFINGER Crisp has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has some Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, NESTLE, BUTTERFINGER Crisp:

500 calories of Candies, NESTLE, BUTTERFINGER Crisp is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Iron, Potassium and Zinc.
It also has some Calcium.
While 500 calories of product has trace amounts of Sodium, it has no Fluoride.

Macronutrients in 500 calories of Candies, NESTLE, BUTTERFINGER Crisp:

500 calories of Candies, NESTLE, BUTTERFINGER Crisp is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It also has some Fiber.
It has no Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Crisp with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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