Nutrients in 500 calories of Candies, carob, unsweetened

Candies, carob, unsweetened.

Weight per 500 Calories

Candies, carob, unsweetened

93g

Candies, carob, unsweetened has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

42%

500 kcal ▼

Macro Nutrients

Candies, carob, unsweetened

Energy500 kcal

17.2%

Candies, carob, unsweetened have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Candies, carob, unsweetened have 29.037037037037 g of Fat per 500 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84%

Candies, carob, unsweetened have 26.868518518519 g of Saturated Fat per 500 calories, which is 84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Candies, carob, unsweetened have 0.028703703703704 g of Omega 3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Candies, carob, unsweetened have 0.24444444444444 g of Omega 6 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.93 mg

0.32%

Candies, carob, unsweetened have 0.92592592592593 mg of Cholesterol per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Candies, carob, unsweetened have 52.12037037037 g of Carbohydrate per 500 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 31.583333333333 g of Sugars per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.26%

Candies, carob, unsweetened have 3.5185185185185 g of Fiber per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.55 g

13.5%

Candies, carob, unsweetened have 7.5462962962963 g of Protein per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A0.93 μg

0.1%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 0.92592592592593 μg of Vitamin A per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.7%

Thiamine

Candies, carob, unsweetened have 0.092592592592593 mg of Vitamin B1 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.7%

Riboflavin

Candies, carob, unsweetened have 0.16481481481481 mg of Vitamin B2 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 0.96296296296296 mg of Vitamin B3 per 500 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Candies, carob, unsweetened have 0.69444444444444 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.26%

Pyridoxine

Candies, carob, unsweetened have 0.12037037037037 mg of Vitamin B6 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.4 μg

4.86%

Folates and Folic Acid

Candies, carob, unsweetened have 19.444444444444 μg of Vitamin B9 per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

11%

Cobalamin

Candies, carob, unsweetened have 0.25925925925926 μg of Vitamin B12 per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.46 mg

0.51%

Ascorbic acid

Candies, carob, unsweetened have 0.46296296296296 mg of Vitamin C per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.7%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 1.4537037037037 mg of Vitamin E per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.13 μg

5.94%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 7.1296296296296 μg of Vitamin K per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium281 mg

28%

Candies, carob, unsweetened have 280.55555555556 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Candies, carob, unsweetened have 0.16944444444444 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Candies, carob, unsweetened have 1.1944444444444 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Candies, carob, unsweetened have 33.333333333333 mg of Magnesium per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.64%

Candies, carob, unsweetened have 0.12962962962963 mg of Manganese per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Candies, carob, unsweetened have 116.66666666667 mg of Phosphorus per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium586 mg

17.2%

Candies, carob, unsweetened have 586.11111111111 mg of Potassium per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.75%

Candies, carob, unsweetened have 4.8148148148148 μg of Selenium per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Candies, carob, unsweetened have 99.074074074074 mg of Sodium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Candies, carob, unsweetened have 3.2685185185185 mg of Zinc per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Candies, carob, unsweetened have 1.4259259259259 g of Water per 500 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, carob, unsweetened:

500 calories of Candies, carob, unsweetened has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has some Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, carob, unsweetened:

500 calories of Candies, carob, unsweetened is an excellent source of Calcium and Zinc.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Manganese and Sodium.

Macronutrients in 500 calories of Candies, carob, unsweetened:

500 calories of Candies, carob, unsweetened has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, carob, unsweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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