Nutrients in 500 calories of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Weight per 500 Calories

Cake, yellow, enriched, dry mix

134g

Cake, yellow, enriched, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy500 kcal

17.2%

Cake, yellow, enriched, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.68 g

4.82%

Cake, yellow, enriched, dry mix has 4.6791443850267 g of Fat per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.17 g

6.77%

Cake, yellow, enriched, dry mix has 2.1657754010695 g of Saturated Fat per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.1%

Cake, yellow, enriched, dry mix has 0.017379679144385 g of Omega 3 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Cake, yellow, enriched, dry mix has 0.29144385026738 g of Omega 6 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.2%

Cake, yellow, enriched, dry mix has 109.51871657754 g of Carbohydrate per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 57.874331550802 g of Sugars per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.22%

Cake, yellow, enriched, dry mix has 1.6042780748663 g of Fiber per 500 calories, which is 4.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.95 g

8.83%

Cake, yellow, enriched, dry mix has 4.9465240641711 g of Protein per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.7%

Thiamine

Cake, yellow, enriched, dry mix has 0.30882352941176 mg of Vitamin B1 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.8%

Riboflavin

Cake, yellow, enriched, dry mix has 0.30882352941176 mg of Vitamin B2 per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 3.0949197860963 mg of Vitamin B3 per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.73%

Pantothenic acid

Cake, yellow, enriched, dry mix has 0.48663101604278 mg of Vitamin B5 per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.9%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.10294117647059 mg of Vitamin B6 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 90.909090909091 μg of Vitamin B9 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.57%

Cobalamin

Cake, yellow, enriched, dry mix has 0.13368983957219 μg of Vitamin B12 per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 1.2299465240642 mg of Vitamin E per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.88 μg

3.23%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 3.8770053475936 μg of Vitamin K per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium282 mg

28.2%

Cake, yellow, enriched, dry mix has 282.08556149733 mg of Calcium per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Cake, yellow, enriched, dry mix has 0.096256684491979 mg of Copper per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

34.8%

Cake, yellow, enriched, dry mix has 2.7807486631016 mg of Iron per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.4 mg

3.2%

Cake, yellow, enriched, dry mix has 13.368983957219 mg of Magnesium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Cake, yellow, enriched, dry mix has 0.25534759358289 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus414 mg

59.2%

Cake, yellow, enriched, dry mix has 414.4385026738 mg of Phosphorus per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.85%

Cake, yellow, enriched, dry mix has 62.83422459893 mg of Potassium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.3%

Cake, yellow, enriched, dry mix has 4.0106951871658 μg of Selenium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium973 mg

65%

Cake, yellow, enriched, dry mix has 973.26203208556 mg of Sodium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Cake, yellow, enriched, dry mix has 0.36096256684492 mg of Zinc per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.6 g

0.26%

Cake, yellow, enriched, dry mix has 9.5989304812834 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, yellow, enriched, dry mix:

500 calories of Cake, yellow, enriched, dry mix is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cake, yellow, enriched, dry mix:

500 calories of Cake, yellow, enriched, dry mix is an excellent source of Calcium, Iron, Phosphorus and Sodium.
It has a good amount of Copper, Manganese and Selenium.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Cake, yellow, enriched, dry mix:

500 calories of Cake, yellow, enriched, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This food has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3 and Omega 6.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cake, yellow, enriched, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, enriched, dry mix with: