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Nutrients in 500 calories of Savoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

Weight per 500 Calories

Savoy Cabbage
1852g

Raw Savoy Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
500 kcal ▼

Macro Nutrients

Savoy Cabbage
Energy500 kcal
17.2%
Raw Savoy Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.85 g
1.9%
Raw Savoy Cabbage has 1.8518518518519 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Raw Savoy Cabbage has 0.24074074074074 g of Saturated Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.4%
Raw Savoy Cabbage has 0.51851851851852 g of Omega 3 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Raw Savoy Cabbage has 0.38888888888889 g of Omega 6 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Savoy Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
87%
Raw Savoy Cabbage has 112.96296296296 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Savoy Cabbage has 42.037037037037 g of Sugars per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57.4 g
151%
Raw Savoy Cabbage has 57.407407407407 g of Fiber per 500 calories, which is 151% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66%
Raw Savoy Cabbage has 37.037037037037 g of Protein per 500 calories, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Savoy Cabbage
Vitamin A926 μg
103%
RAE, retinol activity equivalents
Raw Savoy Cabbage has 925.92592592593 μg of Vitamin A per 500 calories, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
108%
Thiamine
Raw Savoy Cabbage has 1.2962962962963 mg of Vitamin B1 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
42.7%
Riboflavin
Raw Savoy Cabbage has 0.55555555555556 mg of Vitamin B2 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.56 mg
34.7%
Niacin, nicotinic acid, niacinamide
Raw Savoy Cabbage has 5.5555555555556 mg of Vitamin B3 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.46 mg
69.3%
Pantothenic acid
Raw Savoy Cabbage has 3.462962962963 mg of Vitamin B5 per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg
271%
Pyridoxine
Raw Savoy Cabbage has 3.5185185185185 mg of Vitamin B6 per 500 calories, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91481 μg
370%
Folates and Folic Acid
Raw Savoy Cabbage has 1481.4814814815 μg of Vitamin B9 per 500 calories, which is 370% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Savoy Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C574 mg
638%
Ascorbic acid
Raw Savoy Cabbage has 574.07407407407 mg of Vitamin C per 500 calories, which is 638% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Savoy Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.15 mg
21%
Tocopherols and Tocotrienols
Raw Savoy Cabbage has 3.1481481481481 mg of Vitamin E per 500 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1274 μg
1062%
Phytomenadione or phylloquinone
Raw Savoy Cabbage has 1274.0740740741 μg of Vitamin K per 500 calories, which is 1062% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Savoy Cabbage
Calcium648 mg
65%
Raw Savoy Cabbage has 648.14814814815 mg of Calcium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Raw Savoy Cabbage has 1.1481481481481 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.4 mg
93%
Raw Savoy Cabbage has 7.4074074074074 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium519 mg
123%
Raw Savoy Cabbage has 518.51851851852 mg of Magnesium per 500 calories, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.33 mg
145%
Raw Savoy Cabbage has 3.3333333333333 mg of Manganese per 500 calories, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus778 mg
111%
Raw Savoy Cabbage has 777.77777777778 mg of Phosphorus per 500 calories, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4259 mg
125%
Raw Savoy Cabbage has 4259.2592592593 mg of Potassium per 500 calories, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Raw Savoy Cabbage has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium519 mg
34.6%
Raw Savoy Cabbage has 518.51851851852 mg of Sodium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Raw Savoy Cabbage has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1685 g
45.5%
Raw Savoy Cabbage has 1685.1851851852 g of Water per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Savoy Cabbage:
Minerals in 500 calories of Raw Savoy Cabbage:
Macronutrients in 500 calories of Raw Savoy Cabbage:



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