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Nutrients in 500 calories of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Weight per 500 Calories

Red Cabbage
1613g

Raw Red Cabbage has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
4%
80%
500 kcal ▼

Macro Nutrients

Red Cabbage
Energy500 kcal
17.2%
Raw Red Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.66%
Raw Red Cabbage has 2.5806451612903 g of Fat per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.06%
Raw Red Cabbage has 0.33870967741935 g of Saturated Fat per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.73 g
45.4%
Raw Red Cabbage has 0.7258064516129 g of Omega 3 per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.23%
Raw Red Cabbage has 0.54838709677419 g of Omega 6 per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
91%
Raw Red Cabbage has 118.87096774194 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61.8 g
85.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Cabbage has 61.774193548387 g of Sugars per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose24 g
33%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Cabbage has 23.870967741935 g of Fructose per 500 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose28 g
%
Raw Red Cabbage has 28.064516129032 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.68 g
%
Raw Red Cabbage has 9.6774193548387 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34 g
89%
Raw Red Cabbage has 33.870967741935 g of Fiber per 500 calories, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Raw Red Cabbage has 23.064516129032 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage
Vitamin A903 μg
100%
RAE, retinol activity equivalents
Raw Red Cabbage has 903.22580645161 μg of Vitamin A per 500 calories, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.03 mg
86%
Thiamine
Raw Red Cabbage has 1.0322580645161 mg of Vitamin B1 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
85.6%
Riboflavin
Raw Red Cabbage has 1.1129032258065 mg of Vitamin B2 per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg
42%
Niacin, nicotinic acid, niacinamide
Raw Red Cabbage has 6.741935483871 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg
47.4%
Pantothenic acid
Raw Red Cabbage has 2.3709677419355 mg of Vitamin B5 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.37 mg
259%
Pyridoxine
Raw Red Cabbage has 3.3709677419355 mg of Vitamin B6 per 500 calories, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.6%
Folates and Folic Acid
Raw Red Cabbage has 290.32258064516 μg of Vitamin B9 per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C919 mg
1022%
Ascorbic acid
Raw Red Cabbage has 919.35483870968 mg of Vitamin C per 500 calories, which is 1022% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg
12%
Tocopherols and Tocotrienols
Raw Red Cabbage has 1.7741935483871 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K616 μg
513%
Phytomenadione or phylloquinone
Raw Red Cabbage has 616.12903225806 μg of Vitamin K per 500 calories, which is 513% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage
Calcium726 mg
72.6%
Raw Red Cabbage has 725.8064516129 mg of Calcium per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.5%
Raw Red Cabbage has 0.2741935483871 mg of Copper per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
161%
Raw Red Cabbage has 12.903225806452 mg of Iron per 500 calories, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Raw Red Cabbage has 258.06451612903 mg of Magnesium per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.9 mg
170%
Raw Red Cabbage has 3.9193548387097 mg of Manganese per 500 calories, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum97 μg
215%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Red Cabbage has 96.935483870968 μg of Molybdenum per 500 calories, which is 215% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus484 mg
69%
Raw Red Cabbage has 483.87096774194 mg of Phosphorus per 500 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3919 mg
115%
Raw Red Cabbage has 3919.3548387097 mg of Potassium per 500 calories, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.68 μg
17.6%
Raw Red Cabbage has 9.6774193548387 μg of Selenium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium435 mg
29%
Raw Red Cabbage has 435.48387096774 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.55 mg
32.3%
Raw Red Cabbage has 3.5483870967742 mg of Zinc per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1458 g
39.4%
Raw Red Cabbage has 1457.9032258065 g of Water per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Red Cabbage:
Minerals in 500 calories of Raw Red Cabbage:
Macronutrients in 500 calories of Raw Red Cabbage:



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