Nutrients in 500 calories of Boiled Red Cabbage

Boiled and Drained Red Cabbage.

Weight per 500 Calories

Boiled Red Cabbage

1724g

Boiled and Drained Red Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

81%

500 kcal ▼

Macro Nutrients

Boiled Red Cabbage

Energy500 kcal

17.2%

Boiled and Drained Red Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Boiled and Drained Red Cabbage has 1.551724137931 g of Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Boiled and Drained Red Cabbage has 0.18965517241379 g of Saturated Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

26%

Boiled and Drained Red Cabbage has 0.41379310344828 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Boiled and Drained Red Cabbage has 0.32758620689655 g of Omega 6 per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Boiled and Drained Red Cabbage has 119.65517241379 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.2 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Red Cabbage has 57.241379310345 g of Sugars per 500 calories, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.7 g

28.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Red Cabbage has 20.689655172414 g of Fructose per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.5 g

Boiled and Drained Red Cabbage has 24.48275862069 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.2 g

Boiled and Drained Red Cabbage has 12.241379310345 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45 g

118%

Boiled and Drained Red Cabbage has 44.827586206897 g of Fiber per 500 calories, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.5%

Boiled and Drained Red Cabbage has 26.034482758621 g of Protein per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Cabbage

Vitamin A34.5 μg

3.83%

RAE, retinol activity equivalents

Boiled and Drained Red Cabbage has 34.48275862069 μg of Vitamin A per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg

102%

Thiamine

Boiled and Drained Red Cabbage has 1.2241379310345 mg of Vitamin B1 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.6%

Riboflavin

Boiled and Drained Red Cabbage has 1.0344827586207 mg of Vitamin B2 per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Red Cabbage has 6.5862068965517 mg of Vitamin B3 per 500 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53%

Pantothenic acid

Boiled and Drained Red Cabbage has 2.6551724137931 mg of Vitamin B5 per 500 calories, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.88 mg

298%

Pyridoxine

Boiled and Drained Red Cabbage has 3.8793103448276 mg of Vitamin B6 per 500 calories, which is 298% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9414 μg

103%

Folates and Folic Acid

Boiled and Drained Red Cabbage has 413.79310344828 μg of Vitamin B9 per 500 calories, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C593 mg

659%

Ascorbic acid

Boiled and Drained Red Cabbage has 593.10344827586 mg of Vitamin C per 500 calories, which is 659% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg

13.8%

Tocopherols and Tocotrienols

Boiled and Drained Red Cabbage has 2.0689655172414 mg of Vitamin E per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K821 μg

684%

Phytomenadione or phylloquinone

Boiled and Drained Red Cabbage has 820.68965517241 μg of Vitamin K per 500 calories, which is 684% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Cabbage

Calcium724 mg

72.4%

Boiled and Drained Red Cabbage has 724.13793103448 mg of Calcium per 500 calories, which is 72.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Boiled and Drained Red Cabbage has 0.93103448275862 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

142%

Boiled and Drained Red Cabbage has 11.379310344828 mg of Iron per 500 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium293 mg

69.8%

Boiled and Drained Red Cabbage has 293.10344827586 mg of Magnesium per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.84 mg

167%

Boiled and Drained Red Cabbage has 3.8448275862069 mg of Manganese per 500 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus569 mg

81.3%

Boiled and Drained Red Cabbage has 568.96551724138 mg of Phosphorus per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4517 mg

133%

Boiled and Drained Red Cabbage has 4517.2413793103 mg of Potassium per 500 calories, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Boiled and Drained Red Cabbage has 39.655172413793 μg of Selenium per 500 calories, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium483 mg

32%

Boiled and Drained Red Cabbage has 482.75862068966 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Boiled and Drained Red Cabbage has 4.3103448275862 mg of Zinc per 500 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1566 g

42.3%

Boiled and Drained Red Cabbage has 1566.2068965517 g of Water per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Red Cabbage:

500 calories of Boiled Red Cabbage has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Red Cabbage:

500 calories of Boiled Red Cabbage has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Red Cabbage:

500 calories of Boiled Red Cabbage has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars, Fructose and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled and Drained Red Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Red Cabbage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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