Nutrients in 500 calories of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Weight per 500 Calories
Cooked Napa Cabbage
4167g
Cooked Napa Cabbage has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy500 kcal
17.2%
Cooked Napa Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.1 g
7.3%
Cooked Napa Cabbage has 7.0833333333333 g of Fat per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.5%
Cooked Napa Cabbage has 92.916666666667 g of Carbohydrate per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein46 g
82%
Cooked Napa Cabbage has 45.833333333333 g of Protein per 500 calories, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A542 μg
Buy Preformed Vegan Vitamin A
60%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 541.66666666667 μg of Vitamin A per 500 calories, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
Buy Vegan Vitamin B1
17.4%
Thiamine
Cooked Napa Cabbage has 0.20833333333333 mg of Vitamin B1 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.04 mg
Buy Vegan Vitamin B2
80%
Riboflavin
Cooked Napa Cabbage has 1.0416666666667 mg of Vitamin B2 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B319.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
121%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 19.416666666667 mg of Vitamin B3 per 500 calories, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.46 mg
Buy Nutritional Yeast naturally rich in vitamin B5
29%
Pantothenic acid
Cooked Napa Cabbage has 1.4583333333333 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.54 mg
119%
Pyridoxine
Cooked Napa Cabbage has 1.5416666666667 mg of Vitamin B6 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B91792 μg
448%
Folates and Folic Acid
Cooked Napa Cabbage has 1791.6666666667 μg of Vitamin B9 per 500 calories, which is 448% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C133 mg
148%
Ascorbic acid
Cooked Napa Cabbage has 133.33333333333 mg of Vitamin C per 500 calories, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium1208 mg
121%
Cooked Napa Cabbage has 1208.3333333333 mg of Calcium per 500 calories, which is 121% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4 mg
444%
Cooked Napa Cabbage has 4 mg of Copper per 500 calories, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron31 mg
385%
Cooked Napa Cabbage has 30.833333333333 mg of Iron per 500 calories, which is 385% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium333 mg
79.4%
Cooked Napa Cabbage has 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.46 mg
368%
Cooked Napa Cabbage has 8.4583333333333 mg of Manganese per 500 calories, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus792 mg
113%
Cooked Napa Cabbage has 791.66666666667 mg of Phosphorus per 500 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3625 mg
107%
Cooked Napa Cabbage has 3625 mg of Potassium per 500 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Cooked Napa Cabbage has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium458 mg
30.6%
Cooked Napa Cabbage has 458.33333333333 mg of Sodium per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.83 mg
53%
Cooked Napa Cabbage has 5.8333333333333 mg of Zinc per 500 calories, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4014 g
108%
Cooked Napa Cabbage has 4013.75 g of Water per 500 calories, which is 108% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Napa Cabbage:
- 500 calories of Cooked Napa Cabbage has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
- It is an excellent source of Vitamin A and Vitamin B5.
- It also has a good amount of Vitamin B1.
- It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Cooked Napa Cabbage:
- 500 calories of Cooked Napa Cabbage has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
- It is an excellent source of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 500 calories of Cooked Napa Cabbage:
- 500 calories of Cooked Napa Cabbage has outstanding amounts of Protein.
- It is an excellent source of Carbohydrate.
- It also has a good amount of Fat.