Nutrients in 500 calories of Salted Mustard Cabbage

Cabbage, mustard, salted.

Weight per 500 Calories

Salted Mustard Cabbage

1786g

Salted Mustard Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

81%

500 kcal ▼

Macro Nutrients

Salted Mustard Cabbage

Energy500 kcal

17.2%

Salted Mustard Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Salted Mustard Cabbage has 1.7857142857143 g of Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Salted Mustard Cabbage has 0.23214285714286 g of Saturated Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Salted Mustard Cabbage has 0.46428571428571 g of Omega 3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Salted Mustard Cabbage has 0.33928571428571 g of Omega 6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Mustard Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.3%

Salted Mustard Cabbage has 100.53571428571 g of Carbohydrate per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Mustard Cabbage has 25 g of Sugars per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55.4 g

146%

Salted Mustard Cabbage has 55.357142857143 g of Fiber per 500 calories, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Salted Mustard Cabbage has 19.642857142857 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Salted Mustard Cabbage

Vitamin A875 μg

97%

RAE, retinol activity equivalents

Salted Mustard Cabbage has 875 μg of Vitamin A per 500 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.71 mg

59.5%

Thiamine

Salted Mustard Cabbage has 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.6 mg

124%

Riboflavin

Salted Mustard Cabbage has 1.6071428571429 mg of Vitamin B2 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

80.4%

Niacin, nicotinic acid, niacinamide

Salted Mustard Cabbage has 12.857142857143 mg of Vitamin B3 per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.32 mg

66.4%

Pantothenic acid

Salted Mustard Cabbage has 3.3214285714286 mg of Vitamin B5 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B65.36 mg

412%

Pyridoxine

Salted Mustard Cabbage has 5.3571428571429 mg of Vitamin B6 per 500 calories, which is 412% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91286 μg

321%

Folates and Folic Acid

Salted Mustard Cabbage has 1285.7142857143 μg of Vitamin B9 per 500 calories, which is 321% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Mustard Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Salted Mustard Cabbage has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Mustard Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Salted Mustard Cabbage has 0.35714285714286 mg of Vitamin E per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2064 μg

1720%

Phytomenadione or phylloquinone

Salted Mustard Cabbage has 2064.2857142857 μg of Vitamin K per 500 calories, which is 1720% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage

Calcium1196 mg

120%

Salted Mustard Cabbage has 1196.4285714286 mg of Calcium per 500 calories, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Salted Mustard Cabbage has 0.60714285714286 mg of Copper per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Salted Mustard Cabbage has 12.5 mg of Iron per 500 calories, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

63.8%

Salted Mustard Cabbage has 267.85714285714 mg of Magnesium per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

169%

Salted Mustard Cabbage has 3.8928571428571 mg of Manganese per 500 calories, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus482 mg

69%

Salted Mustard Cabbage has 482.14285714286 mg of Phosphorus per 500 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4393 mg

129%

Salted Mustard Cabbage has 4392.8571428571 mg of Potassium per 500 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.2%

Salted Mustard Cabbage has 16.071428571429 μg of Selenium per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12804 mg

854%

Salted Mustard Cabbage has 12803.571428571 mg of Sodium per 500 calories, which is 854% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.7%

Salted Mustard Cabbage has 5.3571428571429 mg of Zinc per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1645 g

44.4%

Salted Mustard Cabbage has 1644.6428571429 g of Water per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Salted Mustard Cabbage:

500 calories of Salted Mustard Cabbage has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Salted Mustard Cabbage:

500 calories of Salted Mustard Cabbage has outstanding amounts of Calcium, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Salted Mustard Cabbage:

500 calories of Salted Mustard Cabbage has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Salted Mustard Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Salted Mustard Cabbage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salted Mustard Cabbage with: