Nutrients in 500 calories of Boiled Cabbage

Boiled and Drained Cabbage.

Weight per 500 Calories

Boiled Cabbage

2174g

Boiled and Drained Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

500 kcal ▼

Macro Nutrients

Boiled Cabbage

Energy500 kcal

17.2%

Boiled and Drained Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Boiled and Drained Cabbage has 1.304347826087 g of Fat per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Boiled and Drained Cabbage has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Boiled and Drained Cabbage has 0.30434782608696 g of Omega 3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.15%

Boiled and Drained Cabbage has 0.19565217391304 g of Omega 6 per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Boiled and Drained Cabbage has 119.78260869565 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.7 g

83.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Cabbage has 60.652173913043 g of Sugars per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.2 g

34.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Cabbage has 25.217391304348 g of Fructose per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35.2 g

Boiled and Drained Cabbage has 35.217391304348 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Boiled and Drained Cabbage has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.3 g

109%

Boiled and Drained Cabbage has 41.304347826087 g of Fiber per 500 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.6 g

49.3%

Boiled and Drained Cabbage has 27.608695652174 g of Protein per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Cabbage

Vitamin A87 μg

9.66%

RAE, retinol activity equivalents

Boiled and Drained Cabbage has 86.95652173913 μg of Vitamin A per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.33 mg

111%

Thiamine

Boiled and Drained Cabbage has 1.3260869565217 mg of Vitamin B1 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.83 mg

63.5%

Riboflavin

Boiled and Drained Cabbage has 0.82608695652174 mg of Vitamin B2 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cabbage has 5.3913043478261 mg of Vitamin B3 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.8 mg

75.7%

Pantothenic acid

Boiled and Drained Cabbage has 3.7826086956522 mg of Vitamin B5 per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.43 mg

187%

Pyridoxine

Boiled and Drained Cabbage has 2.4347826086957 mg of Vitamin B6 per 500 calories, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9652 μg

163%

Folates and Folic Acid

Boiled and Drained Cabbage has 652.17391304348 μg of Vitamin B9 per 500 calories, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C815 mg

906%

Ascorbic acid

Boiled and Drained Cabbage has 815.21739130435 mg of Vitamin C per 500 calories, which is 906% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.04 mg

20.3%

Tocopherols and Tocotrienols

Boiled and Drained Cabbage has 3.0434782608696 mg of Vitamin E per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2363 μg

1969%

Phytomenadione or phylloquinone

Boiled and Drained Cabbage has 2363.0434782609 μg of Vitamin K per 500 calories, which is 1969% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Cabbage

Calcium1043 mg

104%

Boiled and Drained Cabbage has 1043.4782608696 mg of Calcium per 500 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Boiled and Drained Cabbage has 0.3695652173913 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride21.7 μg

0.54%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Cabbage has 21.739130434783 μg of Fluoride per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.7 mg

46%

Boiled and Drained Cabbage has 3.695652173913 mg of Iron per 500 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium326 mg

77.6%

Boiled and Drained Cabbage has 326.08695652174 mg of Magnesium per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.46 mg

194%

Boiled and Drained Cabbage has 4.4565217391304 mg of Manganese per 500 calories, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus717 mg

102%

Boiled and Drained Cabbage has 717.39130434783 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4261 mg

125%

Boiled and Drained Cabbage has 4260.8695652174 mg of Potassium per 500 calories, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Boiled and Drained Cabbage has 13.04347826087 μg of Selenium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Boiled and Drained Cabbage has 173.91304347826 mg of Sodium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.5%

Boiled and Drained Cabbage has 4.3478260869565 mg of Zinc per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2012 g

54.4%

Boiled and Drained Cabbage has 2012.3913043478 g of Water per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Cabbage:

500 calories of Boiled Cabbage has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Cabbage:

500 calories of Boiled Cabbage has outstanding amounts of Calcium, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Sodium.
It has no Fluoride.

Macronutrients in 500 calories of Boiled and Drained Cabbage:

500 calories of Boiled Cabbage has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
It also has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled and Drained Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Cabbage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Cabbage with: