Nutrients in 500 calories of Napa Cabbage

Raw Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Weight per 500 Calories

Napa Cabbage

3125g

Raw Chinese Napa Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

500 kcal ▼

Macro Nutrients

Napa Cabbage

Energy500 kcal

17.2%

Raw Chinese Napa Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.25 g

6.44%

Raw Chinese Napa Cabbage has 6.25 g of Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Raw Chinese Napa Cabbage has 1.34375 g of Saturated Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

111%

Raw Chinese Napa Cabbage has 1.78125 g of Omega 3 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Raw Chinese Napa Cabbage has 0.46875 g of Omega 6 per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Napa Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.6%

Raw Chinese Napa Cabbage has 100.9375 g of Carbohydrate per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chinese Napa Cabbage has 44.0625 g of Sugars per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.5 g

99%

Raw Chinese Napa Cabbage has 37.5 g of Fiber per 500 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.5 g

67%

Raw Chinese Napa Cabbage has 37.5 g of Protein per 500 calories, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Napa Cabbage

Vitamin A500 μg

55.6%

RAE, retinol activity equivalents

Raw Chinese Napa Cabbage has 500 μg of Vitamin A per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Raw Chinese Napa Cabbage has 1.25 mg of Vitamin B1 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Raw Chinese Napa Cabbage has 1.5625 mg of Vitamin B2 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Raw Chinese Napa Cabbage has 12.5 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

65.6%

Pantothenic acid

Raw Chinese Napa Cabbage has 3.28125 mg of Vitamin B5 per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.25 mg

558%

Pyridoxine

Raw Chinese Napa Cabbage has 7.25 mg of Vitamin B6 per 500 calories, which is 558% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92469 μg

617%

Folates and Folic Acid

Raw Chinese Napa Cabbage has 2468.75 μg of Vitamin B9 per 500 calories, which is 617% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C844 mg

938%

Ascorbic acid

Raw Chinese Napa Cabbage has 843.75 mg of Vitamin C per 500 calories, which is 938% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.75 mg

25%

Tocopherols and Tocotrienols

Raw Chinese Napa Cabbage has 3.75 mg of Vitamin E per 500 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1341 μg

1117%

Phytomenadione or phylloquinone

Raw Chinese Napa Cabbage has 1340.625 μg of Vitamin K per 500 calories, which is 1117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Napa Cabbage

Calcium2406 mg

241%

Raw Chinese Napa Cabbage has 2406.25 mg of Calcium per 500 calories, which is 241% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Raw Chinese Napa Cabbage has 1.125 mg of Copper per 500 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Raw Chinese Napa Cabbage has 9.6875 mg of Iron per 500 calories, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium406 mg

97%

Raw Chinese Napa Cabbage has 406.25 mg of Magnesium per 500 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.94 mg

258%

Raw Chinese Napa Cabbage has 5.9375 mg of Manganese per 500 calories, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus906 mg

129%

Raw Chinese Napa Cabbage has 906.25 mg of Phosphorus per 500 calories, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7438 mg

219%

Raw Chinese Napa Cabbage has 7437.5 mg of Potassium per 500 calories, which is 219% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.8 μg

34%

Raw Chinese Napa Cabbage has 18.75 μg of Selenium per 500 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium281 mg

18.8%

Raw Chinese Napa Cabbage has 281.25 mg of Sodium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.3%

Raw Chinese Napa Cabbage has 7.1875 mg of Zinc per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2950 g

79.7%

Raw Chinese Napa Cabbage has 2949.6875 g of Water per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Chinese Napa Cabbage:

500 calories of Napa Cabbage has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Chinese Napa Cabbage:

500 calories of Napa Cabbage has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Raw Chinese Napa Cabbage:

500 calories of Napa Cabbage has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Chinese Napa Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Napa Cabbage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chinese Napa Cabbage with: