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Nutrients in 500 calories of Butterbur

Raw Butterbur (Petasites japonicus).

Weight per 500 Calories

Butterbur
3571g

Raw Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
2%
88%
500 kcal ▼

Macro Nutrients

Butterbur
Energy500 kcal
17.2%
Raw Butterbur has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.43 g
1.47%
Raw Butterbur has 1.4285714285714 g of Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Butterbur has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Raw Butterbur has 128.92857142857 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein14 g
25%
Raw Butterbur has 13.928571428571 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur
Vitamin A107 μg
12%
RAE, retinol activity equivalents
Raw Butterbur has 107.14285714286 μg of Vitamin A per 500 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.5%
Thiamine
Raw Butterbur has 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Raw Butterbur has 0.71428571428571 mg of Vitamin B2 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg
44.6%
Niacin, nicotinic acid, niacinamide
Raw Butterbur has 7.1428571428571 mg of Vitamin B3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
23%
Pantothenic acid
Raw Butterbur has 1.1428571428571 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.43 mg
264%
Pyridoxine
Raw Butterbur has 3.4285714285714 mg of Vitamin B6 per 500 calories, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9357 μg
89.3%
Folates and Folic Acid
Raw Butterbur has 357.14285714286 μg of Vitamin B9 per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Butterbur has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1125 mg
1250%
Ascorbic acid
Raw Butterbur has 1125 mg of Vitamin C per 500 calories, which is 1250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Butterbur has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Butterbur
Calcium3679 mg
368%
Raw Butterbur has 3678.5714285714 mg of Calcium per 500 calories, which is 368% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.68 mg
409%
Raw Butterbur has 3.6785714285714 mg of Copper per 500 calories, which is 409% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.57 mg
44.6%
Raw Butterbur has 3.5714285714286 mg of Iron per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium500 mg
119%
Raw Butterbur has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.8 mg
425%
Raw Butterbur has 9.7857142857143 mg of Manganese per 500 calories, which is 425% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.2%
Raw Butterbur has 428.57142857143 mg of Phosphorus per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium23393 mg
688%
Raw Butterbur has 23392.857142857 mg of Potassium per 500 calories, which is 688% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.4%
Raw Butterbur has 32.142857142857 μg of Selenium per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium250 mg
16.7%
Raw Butterbur has 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.7 mg
52%
Raw Butterbur has 5.7142857142857 mg of Zinc per 500 calories, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3375 g
91%
Raw Butterbur has 3375 g of Water per 500 calories, which is 91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Butterbur:
Minerals in 500 calories of Raw Butterbur:
Macronutrients in 500 calories of Raw Butterbur:



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