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Nutrients in 500 calories of Boiled Brussels Sprouts

Boiled and Drained Brussels Sprouts.

Weight per 500 Calories

Boiled Brussels Sprouts
1389g

Boiled and Drained Brussels Sprouts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
500 kcal ▼

Macro Nutrients

Boiled Brussels Sprouts
Energy500 kcal
17.2%
Boiled and Drained Brussels Sprouts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.94 g
7.16%
Boiled and Drained Brussels Sprouts have 6.9444444444444 g of Fat per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.43%
Boiled and Drained Brussels Sprouts have 1.4166666666667 g of Saturated Fat per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.4 g
150%
Boiled and Drained Brussels Sprouts have 2.4027777777778 g of Omega 3 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.45%
Boiled and Drained Brussels Sprouts have 1.0972222222222 g of Omega 6 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
76%
Boiled and Drained Brussels Sprouts have 98.611111111111 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 24.166666666667 g of Sugars per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Boiled and Drained Brussels Sprouts have 36.111111111111 g of Fiber per 500 calories, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.4 g
63.2%
Boiled and Drained Brussels Sprouts have 35.416666666667 g of Protein per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Brussels Sprouts
Vitamin A542 μg
60%
RAE, retinol activity equivalents
Boiled and Drained Brussels Sprouts have 541.66666666667 μg of Vitamin A per 500 calories, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg
124%
Thiamine
Boiled and Drained Brussels Sprouts have 1.4861111111111 mg of Vitamin B1 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
85.5%
Riboflavin
Boiled and Drained Brussels Sprouts have 1.1111111111111 mg of Vitamin B2 per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.43 mg
52.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Brussels Sprouts have 8.4305555555556 mg of Vitamin B3 per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg
70%
Pantothenic acid
Boiled and Drained Brussels Sprouts have 3.5 mg of Vitamin B5 per 500 calories, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.47 mg
190%
Pyridoxine
Boiled and Drained Brussels Sprouts have 2.4722222222222 mg of Vitamin B6 per 500 calories, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9833 μg
208%
Folates and Folic Acid
Boiled and Drained Brussels Sprouts have 833.33333333333 μg of Vitamin B9 per 500 calories, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C861 mg
957%
Ascorbic acid
Boiled and Drained Brussels Sprouts have 861.11111111111 mg of Vitamin C per 500 calories, which is 957% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.97 mg
40%
Tocopherols and Tocotrienols
Boiled and Drained Brussels Sprouts have 5.9722222222222 mg of Vitamin E per 500 calories, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1949 μg
1624%
Phytomenadione or phylloquinone
Boiled and Drained Brussels Sprouts have 1948.6111111111 μg of Vitamin K per 500 calories, which is 1624% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Brussels Sprouts
Calcium500 mg
50%
Boiled and Drained Brussels Sprouts have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Boiled and Drained Brussels Sprouts have 1.1527777777778 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.7 mg
208%
Boiled and Drained Brussels Sprouts have 16.666666666667 mg of Iron per 500 calories, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66%
Boiled and Drained Brussels Sprouts have 277.77777777778 mg of Magnesium per 500 calories, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.15 mg
137%
Boiled and Drained Brussels Sprouts have 3.1527777777778 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus778 mg
111%
Boiled and Drained Brussels Sprouts have 777.77777777778 mg of Phosphorus per 500 calories, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4403 mg
129%
Boiled and Drained Brussels Sprouts have 4402.7777777778 mg of Potassium per 500 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Boiled and Drained Brussels Sprouts have 20.833333333333 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium292 mg
19.4%
Boiled and Drained Brussels Sprouts have 291.66666666667 mg of Sodium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
41.7%
Boiled and Drained Brussels Sprouts have 4.5833333333333 mg of Zinc per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1235 g
33.4%
Boiled and Drained Brussels Sprouts have 1234.7222222222 g of Water per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Brussels Sprouts:
Minerals in 500 calories of Boiled and Drained Brussels Sprouts:
Macronutrients in 500 calories of Boiled and Drained Brussels Sprouts:



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