Nutrients in 500 calories of Broccoli Leaves

Raw Broccoli Leaves.

Weight per 500 Calories

Broccoli Leaves

1786g

Raw Broccoli Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

57%

500 kcal ▼

Macro Nutrients

Broccoli Leaves

Energy500 kcal

17.2%

Raw Broccoli Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.25 g

6.44%

Raw Broccoli Leaves have 6.25 g of Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Raw Broccoli Leaves have 0.96428571428571 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

144%

Raw Broccoli Leaves have 2.3035714285714 g of Omega 3 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Raw Broccoli Leaves have 0.67857142857143 g of Omega 6 per 500 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Broccoli Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Raw Broccoli Leaves have 90.357142857143 g of Carbohydrate per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.4 g

36.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Broccoli Leaves have 26.428571428571 g of Sugars per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Raw Broccoli Leaves have 41.071428571429 g of Fiber per 500 calories, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.2 g

95%

Raw Broccoli Leaves have 53.214285714286 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Broccoli Leaves

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.16 mg

97%

Thiamine

Raw Broccoli Leaves have 1.1607142857143 mg of Vitamin B1 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.13 mg

163%

Riboflavin

Raw Broccoli Leaves have 2.125 mg of Vitamin B2 per 500 calories, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.4 mg

71.2%

Niacin, nicotinic acid, niacinamide

Raw Broccoli Leaves have 11.392857142857 mg of Vitamin B3 per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59.55 mg

191%

Pantothenic acid

Raw Broccoli Leaves have 9.5535714285714 mg of Vitamin B5 per 500 calories, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.84 mg

218%

Pyridoxine

Raw Broccoli Leaves have 2.8392857142857 mg of Vitamin B6 per 500 calories, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91268 μg

317%

Folates and Folic Acid

Raw Broccoli Leaves have 1267.8571428571 μg of Vitamin B9 per 500 calories, which is 317% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Broccoli Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1664 mg

1849%

Ascorbic acid

Raw Broccoli Leaves have 1664.2857142857 mg of Vitamin C per 500 calories, which is 1849% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Broccoli Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Broccoli Leaves

Calcium857 mg

85.7%

Raw Broccoli Leaves have 857.14285714286 mg of Calcium per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.3%

Raw Broccoli Leaves have 0.80357142857143 mg of Copper per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Raw Broccoli Leaves have 15.714285714286 mg of Iron per 500 calories, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium446 mg

106%

Raw Broccoli Leaves have 446.42857142857 mg of Magnesium per 500 calories, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Raw Broccoli Leaves have 4.0892857142857 mg of Manganese per 500 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1179 mg

168%

Raw Broccoli Leaves have 1178.5714285714 mg of Phosphorus per 500 calories, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5804 mg

171%

Raw Broccoli Leaves have 5803.5714285714 mg of Potassium per 500 calories, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.6 μg

97%

Raw Broccoli Leaves have 53.571428571429 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium482 mg

32%

Raw Broccoli Leaves have 482.14285714286 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.14 mg

65%

Raw Broccoli Leaves have 7.1428571428571 mg of Zinc per 500 calories, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1619 g

43.8%

Raw Broccoli Leaves have 1619.4642857143 g of Water per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Broccoli Leaves:

500 calories of Broccoli Leaves has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Broccoli Leaves:

500 calories of Broccoli Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Sodium and Zinc.

Macronutrients in 500 calories of Raw Broccoli Leaves:

500 calories of Broccoli Leaves has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Broccoli Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Broccoli Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Broccoli Leaves with: