Nutrients in 500 calories of Cooked Chopped Frozen Broccoli

Boiled Chopped Frozen Broccoli.

Weight per 500 Calories

Cooked Chopped Frozen Broccoli

1786g

Boiled Chopped Frozen Broccoli has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

61%

500 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Broccoli

Energy500 kcal

17.2%

Boiled Chopped Frozen Broccoli has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Boiled Chopped Frozen Broccoli has 2.1428571428571 g of Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Boiled Chopped Frozen Broccoli has 0.32142857142857 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Boiled Chopped Frozen Broccoli has 0.75 g of Omega 3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Boiled Chopped Frozen Broccoli has 0.23214285714286 g of Omega 6 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Broccoli has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.5%

Boiled Chopped Frozen Broccoli has 95.535714285714 g of Carbohydrate per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Broccoli has 26.25 g of Sugars per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.6 g

141%

Boiled Chopped Frozen Broccoli has 53.571428571429 g of Fiber per 500 calories, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.4 g

99%

Boiled Chopped Frozen Broccoli has 55.357142857143 g of Protein per 500 calories, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Broccoli

Vitamin A911 μg

101%

RAE, retinol activity equivalents

Boiled Chopped Frozen Broccoli has 910.71428571429 μg of Vitamin A per 500 calories, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

82%

Thiamine

Boiled Chopped Frozen Broccoli has 0.98214285714286 mg of Vitamin B1 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

111%

Riboflavin

Boiled Chopped Frozen Broccoli has 1.4464285714286 mg of Vitamin B2 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.18 mg

51%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Broccoli has 8.1785714285714 mg of Vitamin B3 per 500 calories, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Boiled Chopped Frozen Broccoli has 4.8928571428571 mg of Vitamin B5 per 500 calories, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.32 mg

179%

Pyridoxine

Boiled Chopped Frozen Broccoli has 2.3214285714286 mg of Vitamin B6 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Boiled Chopped Frozen Broccoli has 1000 μg of Vitamin B9 per 500 calories, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Broccoli has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C716 mg

796%

Ascorbic acid

Boiled Chopped Frozen Broccoli has 716.07142857143 mg of Vitamin C per 500 calories, which is 796% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Broccoli has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.6 mg

157%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Broccoli has 23.571428571429 mg of Vitamin E per 500 calories, which is 157% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1573 μg

1311%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Broccoli has 1573.2142857143 μg of Vitamin K per 500 calories, which is 1311% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Broccoli

Calcium589 mg

59%

Boiled Chopped Frozen Broccoli has 589.28571428571 mg of Calcium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Boiled Chopped Frozen Broccoli has 0.60714285714286 mg of Copper per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Boiled Chopped Frozen Broccoli has 10.892857142857 mg of Iron per 500 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium232 mg

55.3%

Boiled Chopped Frozen Broccoli has 232.14285714286 mg of Magnesium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

173%

Boiled Chopped Frozen Broccoli has 3.9821428571429 mg of Manganese per 500 calories, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus875 mg

125%

Boiled Chopped Frozen Broccoli has 875 mg of Phosphorus per 500 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2536 mg

74.6%

Boiled Chopped Frozen Broccoli has 2535.7142857143 mg of Potassium per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Boiled Chopped Frozen Broccoli has 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Boiled Chopped Frozen Broccoli has 196.42857142857 mg of Sodium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Boiled Chopped Frozen Broccoli has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1620 g

43.8%

Boiled Chopped Frozen Broccoli has 1620 g of Water per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Chopped Frozen Broccoli:

500 calories of Cooked Chopped Frozen Broccoli has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Chopped Frozen Broccoli:

500 calories of Cooked Chopped Frozen Broccoli has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Boiled Chopped Frozen Broccoli:

500 calories of Cooked Chopped Frozen Broccoli has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Chopped Frozen Broccoli with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Chopped Frozen Broccoli

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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