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Nutrients in 500 calories of Flower Clusters Broccoli

Raw Flower Clusters Broccoli.

Weight per 500 Calories

Flower Clusters Broccoli
1786g

Raw Flower Clusters Broccoli has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
34%
9%
57%
500 kcal ▼

Macro Nutrients

Flower Clusters Broccoli
Energy500 kcal
17.2%
Raw Flower Clusters Broccoli have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.25 g
6.44%
Raw Flower Clusters Broccoli have 6.25 g of Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.96 g
3%
Raw Flower Clusters Broccoli have 0.96428571428571 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.3 g
144%
Raw Flower Clusters Broccoli have 2.3035714285714 g of Omega 3 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Raw Flower Clusters Broccoli have 0.67857142857143 g of Omega 6 per 500 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Flower Clusters Broccoli have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69.5%
Raw Flower Clusters Broccoli have 90.357142857143 g of Carbohydrate per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.4 g
36.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Flower Clusters Broccoli have 26.428571428571 g of Sugars per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41 g
108%
Raw Flower Clusters Broccoli have 41.071428571429 g of Fiber per 500 calories, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.2 g
95%
Raw Flower Clusters Broccoli have 53.214285714286 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flower Clusters Broccoli
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.16 mg
97%
Thiamine
Raw Flower Clusters Broccoli have 1.1607142857143 mg of Vitamin B1 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg
163%
Riboflavin
Raw Flower Clusters Broccoli have 2.125 mg of Vitamin B2 per 500 calories, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg
71.2%
Niacin, nicotinic acid, niacinamide
Raw Flower Clusters Broccoli have 11.392857142857 mg of Vitamin B3 per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.55 mg
191%
Pantothenic acid
Raw Flower Clusters Broccoli have 9.5535714285714 mg of Vitamin B5 per 500 calories, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.84 mg
218%
Pyridoxine
Raw Flower Clusters Broccoli have 2.8392857142857 mg of Vitamin B6 per 500 calories, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91268 μg
317%
Folates and Folic Acid
Raw Flower Clusters Broccoli have 1267.8571428571 μg of Vitamin B9 per 500 calories, which is 317% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Flower Clusters Broccoli have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1664 mg
1849%
Ascorbic acid
Raw Flower Clusters Broccoli have 1664.2857142857 mg of Vitamin C per 500 calories, which is 1849% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Flower Clusters Broccoli have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Flower Clusters Broccoli
Calcium857 mg
85.7%
Raw Flower Clusters Broccoli have 857.14285714286 mg of Calcium per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89.3%
Raw Flower Clusters Broccoli have 0.80357142857143 mg of Copper per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.7 mg
196%
Raw Flower Clusters Broccoli have 15.714285714286 mg of Iron per 500 calories, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium446 mg
106%
Raw Flower Clusters Broccoli have 446.42857142857 mg of Magnesium per 500 calories, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Raw Flower Clusters Broccoli have 4.0892857142857 mg of Manganese per 500 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1179 mg
168%
Raw Flower Clusters Broccoli have 1178.5714285714 mg of Phosphorus per 500 calories, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5804 mg
171%
Raw Flower Clusters Broccoli have 5803.5714285714 mg of Potassium per 500 calories, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53.6 μg
97%
Raw Flower Clusters Broccoli have 53.571428571429 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium482 mg
32%
Raw Flower Clusters Broccoli have 482.14285714286 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.14 mg
65%
Raw Flower Clusters Broccoli have 7.1428571428571 mg of Zinc per 500 calories, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1619 g
43.8%
Raw Flower Clusters Broccoli have 1619.4642857143 g of Water per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Flower Clusters Broccoli:
Minerals in 500 calories of Raw Flower Clusters Broccoli:
Macronutrients in 500 calories of Raw Flower Clusters Broccoli:



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