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Nutrients in 500 calories of Broadbeans

Raw Broadbeans (Vicia faba).

Weight per 500 Calories

Broadbeans
147g

Raw Broadbeans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
4%
66%
500 kcal ▼

Macro Nutrients

Broadbeans
Energy500 kcal
17.2%
Raw Broadbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.24 g
2.3%
Raw Broadbeans have 2.2434017595308 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Raw Broadbeans have 0.37243401759531 g of Saturated Fat per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Raw Broadbeans have 0.067448680351906 g of Omega 3 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Raw Broadbeans have 0.85190615835777 g of Omega 6 per 500 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Broadbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.5 g
65.7%
Raw Broadbeans have 85.469208211144 g of Carbohydrate per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.36 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Broadbeans have 8.3577712609971 g of Sugars per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.7 g
96%
Raw Broadbeans have 36.656891495601 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.3 g
68.4%
Raw Broadbeans have 38.299120234604 g of Protein per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans
Vitamin A4.4 μg
0.49%
RAE, retinol activity equivalents
Raw Broadbeans have 4.3988269794721 μg of Vitamin A per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
68%
Thiamine
Raw Broadbeans have 0.81378299120235 mg of Vitamin B1 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
37.6%
Riboflavin
Raw Broadbeans have 0.48826979472141 mg of Vitamin B2 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg
26%
Niacin, nicotinic acid, niacinamide
Raw Broadbeans have 4.1524926686217 mg of Vitamin B3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.6%
Pantothenic acid
Raw Broadbeans have 1.4310850439883 mg of Vitamin B5 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.3%
Pyridoxine
Raw Broadbeans have 0.5366568914956 mg of Vitamin B6 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9620 μg
155%
Folates and Folic Acid
Raw Broadbeans have 620.23460410557 μg of Vitamin B9 per 500 calories, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Broadbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.05 mg
2.3%
Ascorbic acid
Raw Broadbeans have 2.0527859237537 mg of Vitamin C per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Broadbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.073 mg
0.49%
Tocopherols and Tocotrienols
Raw Broadbeans have 0.073313782991202 mg of Vitamin E per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Raw Broadbeans have 13.196480938416 μg of Vitamin K per 500 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans
Calcium151 mg
15%
Raw Broadbeans have 151.02639296188 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
134%
Raw Broadbeans have 1.208211143695 mg of Copper per 500 calories, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.82 mg
123%
Raw Broadbeans have 9.8240469208211 mg of Iron per 500 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium282 mg
67%
Raw Broadbeans have 281.52492668622 mg of Magnesium per 500 calories, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Raw Broadbeans have 2.3841642228739 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus617 mg
88%
Raw Broadbeans have 617.30205278592 mg of Phosphorus per 500 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1557 mg
45.8%
Raw Broadbeans have 1557.1847507331 mg of Potassium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Raw Broadbeans have 12.023460410557 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Raw Broadbeans have 19.061583577713 mg of Sodium per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
42%
Raw Broadbeans have 4.6041055718475 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.44%
Raw Broadbeans have 16.099706744868 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Broadbeans :
Minerals in 500 calories of Raw Broadbeans :
Macronutrients in 500 calories of Raw Broadbeans :



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