Nutrients in 500 calories of Boiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Broadbeans

455g

Boiled Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Broadbeans

Energy500 kcal

17.2%

Boiled Broadbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled Broadbeans have 1.8181818181818 g of Fat per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Boiled Broadbeans have 0.3 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.4%

Boiled Broadbeans have 0.054545454545455 g of Omega 3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Boiled Broadbeans have 0.69090909090909 g of Omega 6 per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Broadbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.3 g

68.7%

Boiled Broadbeans have 89.318181818182 g of Carbohydrate per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.27 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Broadbeans have 8.2727272727273 g of Sugars per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.6%

Boiled Broadbeans have 24.545454545455 g of Fiber per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.7%

Boiled Broadbeans have 34.545454545455 g of Protein per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broadbeans

Vitamin A4.55 μg

0.51%

RAE, retinol activity equivalents

Boiled Broadbeans have 4.5454545454545 μg of Vitamin A per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Boiled Broadbeans have 0.44090909090909 mg of Vitamin B1 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Boiled Broadbeans have 0.40454545454545 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20%

Niacin, nicotinic acid, niacinamide

Boiled Broadbeans have 3.2318181818182 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Boiled Broadbeans have 0.71363636363636 mg of Vitamin B5 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Boiled Broadbeans have 0.32727272727273 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9473 μg

118%

Folates and Folic Acid

Boiled Broadbeans have 472.72727272727 μg of Vitamin B9 per 500 calories, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Broadbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Boiled Broadbeans have 1.3636363636364 mg of Vitamin C per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Broadbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.61%

Tocopherols and Tocotrienols

Boiled Broadbeans have 0.090909090909091 mg of Vitamin E per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Boiled Broadbeans have 13.181818181818 μg of Vitamin K per 500 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broadbeans

Calcium164 mg

16.4%

Boiled Broadbeans have 163.63636363636 mg of Calcium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Boiled Broadbeans have 1.1772727272727 mg of Copper per 500 calories, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85.2%

Boiled Broadbeans have 6.8181818181818 mg of Iron per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.5%

Boiled Broadbeans have 195.45454545455 mg of Magnesium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.2%

Boiled Broadbeans have 1.9136363636364 mg of Manganese per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus568 mg

81%

Boiled Broadbeans have 568.18181818182 mg of Phosphorus per 500 calories, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1218 mg

36%

Boiled Broadbeans have 1218.1818181818 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.5%

Boiled Broadbeans have 11.818181818182 μg of Selenium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled Broadbeans have 22.727272727273 mg of Sodium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.7%

Boiled Broadbeans have 4.5909090909091 mg of Zinc per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water325 g

8.8%

Boiled Broadbeans have 325.18181818182 g of Water per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Broadbeans :

500 calories of Boiled Broadbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Boiled Broadbeans :

500 calories of Boiled Broadbeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Broadbeans :

500 calories of Boiled Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Broadbeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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