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Nutrients in 500 calories of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

Weight per 500 Calories

Bread, whole-wheat, prepared from recipe, toasted
164g

Bread, whole-wheat, prepared from recipe, toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
500 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted
Energy500 kcal
17.2%
Bread, whole-wheat, prepared from recipe, toasted has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.67 g
9.97%
Bread, whole-wheat, prepared from recipe, toasted has 9.672131147541 g of Fat per 500 calories, which is 9.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.43 g
4.48%
Bread, whole-wheat, prepared from recipe, toasted has 1.4327868852459 g of Saturated Fat per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
35.8%
Bread, whole-wheat, prepared from recipe, toasted has 0.57213114754098 g of Omega 3 per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.72 g
27.8%
Bread, whole-wheat, prepared from recipe, toasted has 4.7213114754098 g of Omega 6 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Bread, whole-wheat, prepared from recipe, toasted has 92.459016393443 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe, toasted has 6.9180327868852 g of Sugars per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Bread, whole-wheat, prepared from recipe, toasted has 10.983606557377 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Bread, whole-wheat, prepared from recipe, toasted has 15.081967213115 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.44 mg
36.3%
Thiamine
Bread, whole-wheat, prepared from recipe, toasted has 0.43606557377049 mg of Vitamin B1 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.4%
Riboflavin
Bread, whole-wheat, prepared from recipe, toasted has 0.36885245901639 mg of Vitamin B2 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.46 mg
40.4%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe, toasted has 6.4606557377049 mg of Vitamin B3 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Bread, whole-wheat, prepared from recipe, toasted has 0.55409836065574 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
25%
Pyridoxine
Bread, whole-wheat, prepared from recipe, toasted has 0.32295081967213 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe, toasted has 109.83606557377 μg of Vitamin B9 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.38 mg
9.2%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe, toasted has 1.3770491803279 mg of Vitamin E per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17 μg
14.2%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe, toasted has 17.049180327869 μg of Vitamin K per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted
Calcium59 mg
5.9%
Bread, whole-wheat, prepared from recipe, toasted has 59.016393442623 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.6%
Bread, whole-wheat, prepared from recipe, toasted has 0.45573770491803 mg of Copper per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.57 mg
69.7%
Bread, whole-wheat, prepared from recipe, toasted has 5.5737704918033 mg of Iron per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium146 mg
34.7%
Bread, whole-wheat, prepared from recipe, toasted has 145.90163934426 mg of Magnesium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
147%
Bread, whole-wheat, prepared from recipe, toasted has 3.3885245901639 mg of Manganese per 500 calories, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus336 mg
48%
Bread, whole-wheat, prepared from recipe, toasted has 336.06557377049 mg of Phosphorus per 500 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium566 mg
16.6%
Bread, whole-wheat, prepared from recipe, toasted has 565.5737704918 mg of Potassium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium69.7 μg
127%
Bread, whole-wheat, prepared from recipe, toasted has 69.672131147541 μg of Selenium per 500 calories, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium625 mg
41.6%
Bread, whole-wheat, prepared from recipe, toasted has 624.59016393443 mg of Sodium per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.6%
Bread, whole-wheat, prepared from recipe, toasted has 2.7049180327869 mg of Zinc per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.6 g
1.15%
Bread, whole-wheat, prepared from recipe, toasted has 42.622950819672 g of Water per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Bread, whole-wheat, prepared from recipe, toasted:
Minerals in 500 calories of Bread, whole-wheat, prepared from recipe, toasted:
Macronutrients in 500 calories of Bread, whole-wheat, prepared from recipe, toasted:



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