Nutrients in 500 calories of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Weight per 500 Calories

Bread, whole-wheat, prepared from recipe

180g

Bread, whole-wheat, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

500 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy500 kcal

17.2%

Bread, whole-wheat, prepared from recipe has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Bread, whole-wheat, prepared from recipe has 9.7122302158273 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Bread, whole-wheat, prepared from recipe has 1.431654676259 g of Saturated Fat per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Bread, whole-wheat, prepared from recipe has 0.57014388489209 g of Omega 3 per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.7%

Bread, whole-wheat, prepared from recipe has 4.7140287769784 g of Omega 6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Bread, whole-wheat, prepared from recipe has 92.446043165468 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 6.9064748201439 g of Sugars per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.4%

Bread, whole-wheat, prepared from recipe has 10.791366906475 g of Fiber per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Bread, whole-wheat, prepared from recipe has 15.107913669065 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.54 mg

45.4%

Thiamine

Bread, whole-wheat, prepared from recipe has 0.54496402877698 mg of Vitamin B1 per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Bread, whole-wheat, prepared from recipe has 0.40827338129496 mg of Vitamin B2 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

44.8%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 7.1672661870504 mg of Vitamin B3 per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 0.85071942446043 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 0.35791366906475 mg of Vitamin B6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.2%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 116.90647482014 μg of Vitamin B9 per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.1%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 1.3669064748201 mg of Vitamin E per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 16.906474820144 μg of Vitamin K per 500 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium59.4 mg

5.94%

Bread, whole-wheat, prepared from recipe has 59.352517985612 mg of Calcium per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.6%

Bread, whole-wheat, prepared from recipe has 0.45503597122302 mg of Copper per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Bread, whole-wheat, prepared from recipe has 5.5755395683453 mg of Iron per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.7%

Bread, whole-wheat, prepared from recipe has 145.68345323741 mg of Magnesium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

147%

Bread, whole-wheat, prepared from recipe has 3.3830935251799 mg of Manganese per 500 calories, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Bread, whole-wheat, prepared from recipe has 336.3309352518 mg of Phosphorus per 500 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium565 mg

16.6%

Bread, whole-wheat, prepared from recipe has 564.74820143885 mg of Potassium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium69.4 μg

126%

Bread, whole-wheat, prepared from recipe has 69.424460431655 μg of Selenium per 500 calories, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium622 mg

41.5%

Bread, whole-wheat, prepared from recipe has 622.30215827338 mg of Sodium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Bread, whole-wheat, prepared from recipe has 2.6978417266187 mg of Zinc per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Bread, whole-wheat, prepared from recipe has 58.812949640288 g of Water per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, whole-wheat, prepared from recipe:

500 calories of Bread, whole-wheat, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Bread, whole-wheat, prepared from recipe:

500 calories of Bread, whole-wheat, prepared from recipe has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 500 calories of Bread, whole-wheat, prepared from recipe:

500 calories of Bread, whole-wheat, prepared from recipe is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 500 calories of Bread, whole-wheat, prepared from recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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