Nutrients in 500 calories of White Wheat Bread

Bread, white wheat.

baked cooked

Weight per 500 Calories

White Wheat Bread

210g

White Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

74%

500 kcal ▼

Macro Nutrients

White Wheat Bread

Energy500 kcal

17.2%

White Wheat Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.66%

White Wheat Bread has 4.5168067226891 g of Fat per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.14%

White Wheat Bread has 1.3235294117647 g of Saturated Fat per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

White Wheat Bread has 0.17436974789916 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

White Wheat Bread has 1.8466386554622 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

White Wheat Bread has 92.247899159664 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 10.504201680672 g of Sugars per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.67 g

7.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 5.672268907563 g of Fructose per 500 calories, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.15 g

White Wheat Bread has 3.1512605042017 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.3 g

51%

White Wheat Bread has 19.327731092437 g of Fiber per 500 calories, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

White Wheat Bread has 22.394957983193 g of Protein per 500 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89.3%

Thiamine

White Wheat Bread has 1.0714285714286 mg of Vitamin B1 per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

White Wheat Bread has 0.53571428571429 mg of Vitamin B2 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.36 mg

58.5%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 9.359243697479 mg of Vitamin B3 per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

White Wheat Bread has 0.95588235294118 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

White Wheat Bread has 0.16806722689076 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9267 μg

66.7%

Folates and Folic Acid

White Wheat Bread has 266.80672268908 μg of Vitamin B9 per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.32%

Tocopherols and Tocotrienols

White Wheat Bread has 0.79831932773109 mg of Vitamin E per 500 calories, which is 5.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.5%

Phytomenadione or phylloquinone

White Wheat Bread has 16.176470588235 μg of Vitamin K per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium1437 mg

144%

White Wheat Bread has 1436.974789916 mg of Calcium per 500 calories, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

White Wheat Bread has 0.31302521008403 mg of Copper per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

White Wheat Bread has 10.273109243697 mg of Iron per 500 calories, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.6 mg

13%

White Wheat Bread has 54.621848739496 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

White Wheat Bread has 1.3319327731092 mg of Manganese per 500 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

White Wheat Bread has 216.38655462185 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium267 mg

7.85%

White Wheat Bread has 266.80672268908 mg of Potassium per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.5%

White Wheat Bread has 33.823529411765 μg of Selenium per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

White Wheat Bread has 1004.2016806723 mg of Sodium per 500 calories, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

White Wheat Bread has 1.9957983193277 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83 g

2.25%

White Wheat Bread has 83.193277310924 g of Water per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of White Wheat Bread:

500 calories of White Wheat Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of White Wheat Bread:

500 calories of White Wheat Bread has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of White Wheat Bread:

500 calories of White Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fructose.
It also has some Fat and Saturated Fat.
It has no Glucose and Sucrose.

Compare White Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of White Wheat Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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