Nutrients in 500 calories of Toasted Bread

Toasted Wheat Bread.

baked cooked

Weight per 500 Calories

Toasted Bread

160g

Toasted Wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

12%

71%

500 kcal ▼

Macro Nutrients

Toasted Bread

Energy500 kcal

17.2%

Toasted Wheat Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.82 g

7.03%

Toasted Wheat Bread has 6.8210862619808 g of Fat per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.94%

Toasted Wheat Bread has 1.5798722044728 g of Saturated Fat per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Toasted Wheat Bread has 0.25718849840256 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.7%

Toasted Wheat Bread has 2.4920127795527 g of Omega 6 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Wheat Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.5%

Toasted Wheat Bread has 89.08945686901 g of Carbohydrate per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Wheat Bread has 10.255591054313 g of Sugars per 500 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.8%

Toasted Wheat Bread has 7.5079872204473 g of Fiber per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Toasted Wheat Bread has 20.702875399361 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Wheat Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.4%

Thiamine

Toasted Wheat Bread has 0.70127795527157 mg of Vitamin B1 per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Toasted Wheat Bread has 0.61022364217252 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.4%

Niacin, nicotinic acid, niacinamide

Toasted Wheat Bread has 9.9840255591054 mg of Vitamin B3 per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Toasted Wheat Bread has 0.72843450479233 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

19%

Pyridoxine

Toasted Wheat Bread has 0.2444089456869 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34.3%

Folates and Folic Acid

Toasted Wheat Bread has 137.38019169329 μg of Vitamin B9 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Wheat Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.32 mg

0.35%

Ascorbic acid

Toasted Wheat Bread has 0.31948881789137 mg of Vitamin C per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Wheat Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.56%

Tocopherols and Tocotrienols

Toasted Wheat Bread has 0.38338658146965 mg of Vitamin E per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.1 μg

7.6%

Phytomenadione or phylloquinone

Toasted Wheat Bread has 9.1054313099042 μg of Vitamin K per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Bread

Calcium264 mg

26.4%

Toasted Wheat Bread has 263.57827476038 mg of Calcium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Toasted Wheat Bread has 0.31629392971246 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.53 mg

81.7%

Toasted Wheat Bread has 6.5335463258786 mg of Iron per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Toasted Wheat Bread has 94.249201277955 mg of Magnesium per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Toasted Wheat Bread has 2.1996805111821 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Toasted Wheat Bread has 300.31948881789 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Toasted Wheat Bread has 356.23003194888 mg of Potassium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.4 μg

97%

Toasted Wheat Bread has 53.354632587859 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium960 mg

64%

Toasted Wheat Bread has 960.06389776358 mg of Sodium per 500 calories, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.35 mg

21.3%

Toasted Wheat Bread has 2.3482428115016 mg of Zinc per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.7 g

1.05%

Toasted Wheat Bread has 38.70607028754 g of Water per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Wheat Bread:

500 calories of Toasted Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Wheat Bread:

500 calories of Toasted Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Toasted Wheat Bread:

500 calories of Toasted Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has some Saturated Fat.

Compare Toasted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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