Nutrients in 500 calories of Bread Sticks

Plain Bread Sticks.

baked cooked

Weight per 500 Calories

Bread Sticks

121g

Plain Bread Sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

21%

67%

500 kcal ▼

Macro Nutrients

Bread Sticks

Energy500 kcal

17.2%

Plain Bread Sticks have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Plain Bread Sticks have 11.529126213592 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.35%

Plain Bread Sticks have 1.7111650485437 g of Saturated Fat per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.5%

Plain Bread Sticks have 0.29611650485437 g of Omega 3 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Plain Bread Sticks have 4.0983009708738 g of Omega 6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bread Sticks have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Plain Bread Sticks have 83.009708737864 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.53 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bread Sticks have 1.5291262135922 g of Sugars per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.64 g

9.6%

Plain Bread Sticks have 3.6407766990291 g of Fiber per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Plain Bread Sticks have 14.563106796117 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bread Sticks have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.6%

Thiamine

Plain Bread Sticks have 0.71480582524272 mg of Vitamin B1 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Plain Bread Sticks have 0.67111650485437 mg of Vitamin B2 per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Plain Bread Sticks have 6.4089805825243 mg of Vitamin B3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Plain Bread Sticks have 0.65533980582524 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.089 mg

6.8%

Pyridoxine

Plain Bread Sticks have 0.088592233009709 mg of Vitamin B6 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9197 μg

49%

Folates and Folic Acid

Plain Bread Sticks have 196.60194174757 μg of Vitamin B9 per 500 calories, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bread Sticks have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bread Sticks have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bread Sticks have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.17%

Tocopherols and Tocotrienols

Plain Bread Sticks have 1.2257281553398 mg of Vitamin E per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.67 μg

2.22%

Phytomenadione or phylloquinone

Plain Bread Sticks have 2.6699029126214 μg of Vitamin K per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks

Calcium26.7 mg

2.67%

Plain Bread Sticks have 26.699029126214 mg of Calcium per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Plain Bread Sticks have 0.22815533980583 mg of Copper per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Plain Bread Sticks have 5.1941747572816 mg of Iron per 500 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.25%

Plain Bread Sticks have 38.834951456311 mg of Magnesium per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.4%

Plain Bread Sticks have 0.67597087378641 mg of Manganese per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Plain Bread Sticks have 146.84466019417 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.43%

Plain Bread Sticks have 150.4854368932 mg of Potassium per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.5 μg

82.7%

Plain Bread Sticks have 45.509708737864 μg of Selenium per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium865 mg

57.7%

Plain Bread Sticks have 865.29126213592 mg of Sodium per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.7%

Plain Bread Sticks have 1.0679611650485 mg of Zinc per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Plain Bread Sticks have 7.4029126213592 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plain Bread Sticks:

500 calories of Bread Sticks is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Plain Bread Sticks:

500 calories of Bread Sticks has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 500 calories of Plain Bread Sticks:

500 calories of Bread Sticks is an excellent source of Omega 6, Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Fiber.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Plain Bread Sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bread Sticks

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bread Sticks with: