Nutrients in 500 calories of Toasted Rye Bread

Bread, rye, toasted.

baked cooked

Weight per 500 Calories

Toasted Rye Bread

176g

Toasted Rye Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

500 kcal ▼

Macro Nutrients

Toasted Rye Bread

Energy500 kcal

17.2%

Toasted Rye Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.34 g

6.53%

Toasted Rye Bread has 6.3380281690141 g of Fat per 500 calories, which is 6.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Toasted Rye Bread has 1.2112676056338 g of Saturated Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

Toasted Rye Bread has 0.11619718309859 g of Omega 3 per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Toasted Rye Bread has 1.4295774647887 g of Omega 6 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rye Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Toasted Rye Bread has 93.485915492958 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.45 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Rye Bread has 7.4471830985915 g of Sugars per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.7%

Toasted Rye Bread has 11.267605633803 g of Fiber per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.6%

Toasted Rye Bread has 16.549295774648 g of Protein per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Rye Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Toasted Rye Bread has 0.67253521126761 mg of Vitamin B1 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

45%

Riboflavin

Toasted Rye Bread has 0.58450704225352 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.63 mg

41.4%

Niacin, nicotinic acid, niacinamide

Toasted Rye Bread has 6.625 mg of Vitamin B3 per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Toasted Rye Bread has 0.55281690140845 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Toasted Rye Bread has 0.13028169014085 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.3%

Folates and Folic Acid

Toasted Rye Bread has 181.33802816901 μg of Vitamin B9 per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Rye Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.35 mg

0.39%

Ascorbic acid

Toasted Rye Bread has 0.35211267605634 mg of Vitamin C per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Rye Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.34%

Tocopherols and Tocotrienols

Toasted Rye Bread has 0.65140845070423 mg of Vitamin E per 500 calories, which is 4.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Phytomenadione or phylloquinone

Toasted Rye Bread has 2.2887323943662 μg of Vitamin K per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rye Bread

Calcium141 mg

14%

Toasted Rye Bread has 140.84507042254 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Toasted Rye Bread has 0.35915492957746 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.46 mg

68.2%

Toasted Rye Bread has 5.4577464788732 mg of Iron per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.7 mg

18%

Toasted Rye Bread has 75.704225352113 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.3%

Toasted Rye Bread has 1.5933098591549 mg of Manganese per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.7%

Toasted Rye Bread has 242.95774647887 mg of Phosphorus per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.48%

Toasted Rye Bread has 322.18309859155 mg of Potassium per 500 calories, which is 9.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60 μg

109%

Toasted Rye Bread has 59.859154929577 μg of Selenium per 500 calories, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1169 mg

78%

Toasted Rye Bread has 1169.014084507 mg of Sodium per 500 calories, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Toasted Rye Bread has 2.2007042253521 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.6 g

1.48%

Toasted Rye Bread has 54.577464788732 g of Water per 500 calories, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Rye Bread:

500 calories of Toasted Rye Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Rye Bread:

500 calories of Toasted Rye Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Toasted Rye Bread:

500 calories of Toasted Rye Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Toasted Rye Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Rye Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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