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Nutrients in 500 calories of Rye Bread

Bread, rye.

Weight per 500 Calories

Rye Bread
193g

Rye Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
12%
75%
500 kcal ▼

Macro Nutrients

Rye Bread
Energy500 kcal
17.2%
Rye Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.37 g
6.57%
Rye Bread has 6.3706563706564 g of Fat per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.78%
Rye Bread has 1.2084942084942 g of Saturated Fat per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.24%
Rye Bread has 0.11583011583012 g of Omega 3 per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.43 g
8.4%
Rye Bread has 1.4266409266409 g of Omega 6 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rye Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.7%
Rye Bread has 93.243243243243 g of Carbohydrate per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.43 g
10.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rye Bread has 7.4324324324324 g of Sugars per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29.5%
Rye Bread has 11.196911196911 g of Fiber per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Rye Bread has 16.409266409266 g of Protein per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rye Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg
70%
Thiamine
Rye Bread has 0.83783783783784 mg of Vitamin B1 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
49.7%
Riboflavin
Rye Bread has 0.64671814671815 mg of Vitamin B2 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.35 mg
46%
Niacin, nicotinic acid, niacinamide
Rye Bread has 7.3455598455598 mg of Vitamin B3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Rye Bread has 0.84942084942085 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Rye Bread has 0.14478764478764 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9212 μg
53%
Folates and Folic Acid
Rye Bread has 212.35521235521 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rye Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg
0.86%
Ascorbic acid
Rye Bread has 0.77220077220077 mg of Vitamin C per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rye Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg
4.25%
Tocopherols and Tocotrienols
Rye Bread has 0.63706563706564 mg of Vitamin E per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.93%
Phytomenadione or phylloquinone
Rye Bread has 2.3166023166023 μg of Vitamin K per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread
Calcium141 mg
14%
Rye Bread has 140.92664092664 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Rye Bread has 0.35907335907336 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride98 μg
2.46%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Rye Bread has 98.455598455598 μg of Fluoride per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.46 mg
68.3%
Rye Bread has 5.4633204633205 mg of Iron per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77.2 mg
18.4%
Rye Bread has 77.220077220077 mg of Magnesium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Rye Bread has 1.5907335907336 mg of Manganese per 500 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus241 mg
34.5%
Rye Bread has 241.31274131274 mg of Phosphorus per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium320 mg
9.43%
Rye Bread has 320.46332046332 mg of Potassium per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium59.7 μg
108%
Rye Bread has 59.65250965251 μg of Selenium per 500 calories, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1164 mg
77.6%
Rye Bread has 1164.0926640927 mg of Sodium per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Rye Bread has 2.2007722007722 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72 g
1.95%
Rye Bread has 72.007722007722 g of Water per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Rye Bread:
Minerals in 500 calories of Rye Bread:
Macronutrients in 500 calories of Rye Bread:



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