Nutrients in 500 calories of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Weight per 500 Calories

Toasted Oat Bran Reduced-calorie Bread

209g

Toasted Oat Bran Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

500 kcal ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy500 kcal

17.2%

Toasted Oat Bran Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.95 g

8.2%

Toasted Oat Bran Reduced-calorie Bread has 7.9497907949791 g of Fat per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Toasted Oat Bran Reduced-calorie Bread has 1.1087866108787 g of Saturated Fat per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Toasted Oat Bran Reduced-calorie Bread has 0.25523012552301 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Toasted Oat Bran Reduced-calorie Bread has 3.9016736401674 g of Omega 6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Toasted Oat Bran Reduced-calorie Bread has 102.92887029289 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 8.7866108786611 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

78.7%

Toasted Oat Bran Reduced-calorie Bread has 29.916317991632 g of Fiber per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.5%

Toasted Oat Bran Reduced-calorie Bread has 19.874476987448 g of Protein per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 0.7071129707113 mg of Vitamin B1 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.45397489539749 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.44 mg

52.7%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 8.4351464435146 mg of Vitamin B3 per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.95%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.34728033472803 mg of Vitamin B5 per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.18200836820084 mg of Vitamin B6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 171.54811715481 μg of Vitamin B9 per 500 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 0.69037656903766 mg of Vitamin E per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 4.18410041841 μg of Vitamin K per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium142 mg

14.2%

Toasted Oat Bran Reduced-calorie Bread has 142.25941422594 mg of Calcium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Toasted Oat Bran Reduced-calorie Bread has 0.30753138075314 mg of Copper per 500 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.85 mg

98%

Toasted Oat Bran Reduced-calorie Bread has 7.8451882845188 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Toasted Oat Bran Reduced-calorie Bread has 115.06276150628 mg of Magnesium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Toasted Oat Bran Reduced-calorie Bread has 2.1046025104603 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus301 mg

43%

Toasted Oat Bran Reduced-calorie Bread has 301.25523012552 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Toasted Oat Bran Reduced-calorie Bread has 255.23012552301 mg of Potassium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.3 μg

93%

Toasted Oat Bran Reduced-calorie Bread has 51.255230125523 μg of Selenium per 500 calories, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1144 mg

76.3%

Toasted Oat Bran Reduced-calorie Bread has 1144.3514644351 mg of Sodium per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Toasted Oat Bran Reduced-calorie Bread has 2.489539748954 mg of Zinc per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.7 g

Toasted Oat Bran Reduced-calorie Bread has 74.686192468619 g of Water per 500 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Oat Bran Reduced-calorie Bread:

500 calories of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Oat Bran Reduced-calorie Bread:

500 calories of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Toasted Oat Bran Reduced-calorie Bread:

500 calories of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Oat Bran Reduced-calorie Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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