Nutrients in 500 calories of Protein Bread

Bread, protein (includes gluten).

baked cooked

Weight per 500 Calories

Protein Bread

204g

Protein Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

72%

500 kcal ▼

Macro Nutrients

Protein Bread

Energy500 kcal

17.2%

Protein Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.63%

Protein Bread has 4.4897959183673 g of Fat per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Protein Bread has 0.67755102040816 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.53%

Protein Bread has 0.12040816326531 g of Omega 3 per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.94 g

11.4%

Protein Bread has 1.9387755102041 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.4 g

68.8%

Protein Bread has 89.387755102041 g of Carbohydrate per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.94 g

4.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Bread has 2.9387755102041 g of Sugars per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.12 g

16%

Protein Bread has 6.1224489795918 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Protein Bread has 24.69387755102 g of Protein per 500 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61.2%

Thiamine

Protein Bread has 0.73469387755102 mg of Vitamin B1 per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

62%

Riboflavin

Protein Bread has 0.80408163265306 mg of Vitamin B2 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.75 mg

54.7%

Niacin, nicotinic acid, niacinamide

Protein Bread has 8.7530612244898 mg of Vitamin B3 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Protein Bread has 0.85714285714286 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Protein Bread has 0.14489795918367 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9237 μg

59%

Folates and Folic Acid

Protein Bread has 236.73469387755 μg of Vitamin B9 per 500 calories, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Protein Bread has 0.73469387755102 mg of Vitamin E per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.65 μg

2.2%

Phytomenadione or phylloquinone

Protein Bread has 2.6530612244898 μg of Vitamin K per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread

Calcium253 mg

25.3%

Protein Bread has 253.0612244898 mg of Calcium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Protein Bread has 0.85102040816327 mg of Copper per 500 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.47 mg

106%

Protein Bread has 8.469387755102 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.6%

Protein Bread has 132.65306122449 mg of Magnesium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Protein Bread has 3.0040816326531 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus378 mg

54%

Protein Bread has 377.55102040816 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium657 mg

19.3%

Protein Bread has 657.14285714286 mg of Potassium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Protein Bread has 67.142857142857 μg of Selenium per 500 calories, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium824 mg

55%

Protein Bread has 824.48979591837 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.8%

Protein Bread has 3.7142857142857 mg of Zinc per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.6 g

2.2%

Protein Bread has 81.632653061224 g of Water per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Protein Bread:

500 calories of Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Protein Bread:

500 calories of Protein Bread has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Protein Bread:

500 calories of Protein Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Protein Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Protein Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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