Nutrients in 500 calories of Refrigerated Naan Bread

Refrigerated Commercially Prepared Plain Naan Bread.

baked cooked

Weight per 500 Calories

Refrigerated Naan Bread

172g

Refrigerated Commercially Prepared Plain Naan Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

17%

70%

500 kcal ▼

Macro Nutrients

Refrigerated Naan Bread

Energy500 kcal

17.2%

Refrigerated Commercially Prepared Plain Naan Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Refrigerated Commercially Prepared Plain Naan Bread has 9.7079037800687 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.48%

Refrigerated Commercially Prepared Plain Naan Bread has 2.393470790378 g of Saturated Fat per 500 calories, which is 7.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.7%

Refrigerated Commercially Prepared Plain Naan Bread has 0.4914089347079 g of Omega 3 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Refrigerated Commercially Prepared Plain Naan Bread has 3.1030927835052 g of Omega 6 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate86.6 g

66.7%

Refrigerated Commercially Prepared Plain Naan Bread has 86.649484536082 g of Carbohydrate per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Plain Naan Bread has 6.0996563573883 g of Sugars per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.46 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Plain Naan Bread has 1.4604810996564 g of Fructose per 500 calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Refrigerated Commercially Prepared Plain Naan Bread has 1.1168384879725 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.8 g

9.95%

Refrigerated Commercially Prepared Plain Naan Bread has 3.7800687285223 g of Fiber per 500 calories, which is 9.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Refrigerated Commercially Prepared Plain Naan Bread has 16.529209621993 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Naan Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.34 mg

112%

Thiamine

Refrigerated Commercially Prepared Plain Naan Bread has 1.340206185567 mg of Vitamin B1 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.4%

Riboflavin

Refrigerated Commercially Prepared Plain Naan Bread has 0.87628865979381 mg of Vitamin B2 per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.7%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Plain Naan Bread has 10.034364261168 mg of Vitamin B3 per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.3%

Pantothenic acid

Refrigerated Commercially Prepared Plain Naan Bread has 0.76460481099656 mg of Vitamin B5 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Refrigerated Commercially Prepared Plain Naan Bread has 0.16323024054983 mg of Vitamin B6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

44%

Folates and Folic Acid

Refrigerated Commercially Prepared Plain Naan Bread has 175.25773195876 μg of Vitamin B9 per 500 calories, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.36 mg

9.05%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Plain Naan Bread has 1.3573883161512 mg of Vitamin E per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Refrigerated Naan Bread

Calcium144 mg

14.4%

Refrigerated Commercially Prepared Plain Naan Bread has 144.32989690722 mg of Calcium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Refrigerated Commercially Prepared Plain Naan Bread has 0.22164948453608 mg of Copper per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Refrigerated Commercially Prepared Plain Naan Bread has 5.5841924398625 mg of Iron per 500 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.4 mg

11%

Refrigerated Commercially Prepared Plain Naan Bread has 46.39175257732 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.4%

Refrigerated Commercially Prepared Plain Naan Bread has 0.88316151202749 mg of Manganese per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.5%

Refrigerated Commercially Prepared Plain Naan Bread has 171.82130584192 mg of Phosphorus per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.3%

Refrigerated Commercially Prepared Plain Naan Bread has 214.77663230241 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87%

Refrigerated Commercially Prepared Plain Naan Bread has 47.938144329897 μg of Selenium per 500 calories, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium799 mg

53.3%

Refrigerated Commercially Prepared Plain Naan Bread has 798.96907216495 mg of Sodium per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Refrigerated Commercially Prepared Plain Naan Bread has 1.3917525773196 mg of Zinc per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Refrigerated Commercially Prepared Plain Naan Bread has 56.013745704467 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Refrigerated Commercially Prepared Plain Naan Bread:

500 calories of Refrigerated Naan Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.

Minerals in 500 calories of Refrigerated Commercially Prepared Plain Naan Bread:

500 calories of Refrigerated Naan Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Refrigerated Commercially Prepared Plain Naan Bread:

500 calories of Refrigerated Naan Bread is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Plain Naan Bread with:

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Food Info

Nutrients in 500 calories of Refrigerated Naan Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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