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Nutrients in 500 calories of French Bread

French or Vienna Bread includes Sourdough.
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Weight per 500 Calories

French Bread
184g

French or Vienna Bread includes Sourdough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
500 kcal ▼

Macro Nutrients

French Bread
Energy500 kcal
17.2%
French or Vienna Bread includes Sourdough have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.45 g
4.6%
French or Vienna Bread includes Sourdough have 4.4485294117647 g of Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.04%
French or Vienna Bread includes Sourdough have 0.97242647058824 g of Saturated Fat per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.35%
French or Vienna Bread includes Sourdough have 0.11764705882353 g of Omega 3 per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.54%
French or Vienna Bread includes Sourdough have 1.4522058823529 g of Omega 6 per 500 calories, which is 8.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.4%
French or Vienna Bread includes Sourdough have 95.367647058824 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 8.4926470588235 g of Sugars per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.94 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 0.9375 g of Fructose per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.74 g
%
French or Vienna Bread includes Sourdough have 0.73529411764706 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.04 g
10.6%
French or Vienna Bread includes Sourdough have 4.0441176470588 g of Fiber per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.8 g
35.3%
French or Vienna Bread includes Sourdough have 19.761029411765 g of Protein per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.3 mg
109%
Thiamine
French or Vienna Bread includes Sourdough have 1.3051470588235 mg of Vitamin B1 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg
60.4%
Riboflavin
French or Vienna Bread includes Sourdough have 0.78492647058824 mg of Vitamin B2 per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.85 mg
55.3%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 8.8547794117647 mg of Vitamin B3 per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg
16.7%
Pantothenic acid
French or Vienna Bread includes Sourdough have 0.83639705882353 mg of Vitamin B5 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.19669117647059 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9226 μg
56.5%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 226.10294117647 μg of Vitamin B9 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg
2.57%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.38602941176471 mg of Vitamin E per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.07%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 1.2867647058824 μg of Vitamin K per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

French Bread
Calcium96 mg
9.56%
French or Vienna Bread includes Sourdough have 95.588235294118 mg of Calcium per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
French or Vienna Bread includes Sourdough have 0.27941176470588 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.2 mg
90%
French or Vienna Bread includes Sourdough have 7.1875 mg of Iron per 500 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
French or Vienna Bread includes Sourdough have 58.823529411765 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
French or Vienna Bread includes Sourdough have 1.0606617647059 mg of Manganese per 500 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus193 mg
27.6%
French or Vienna Bread includes Sourdough have 193.01470588235 mg of Phosphorus per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.33%
French or Vienna Bread includes Sourdough have 215.07352941176 mg of Potassium per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.6 μg
96%
French or Vienna Bread includes Sourdough have 52.573529411765 μg of Selenium per 500 calories, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1107 mg
73.8%
French or Vienna Bread includes Sourdough have 1106.6176470588 mg of Sodium per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
French or Vienna Bread includes Sourdough have 1.9117647058824 mg of Zinc per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60.7 g
1.64%
French or Vienna Bread includes Sourdough have 60.661764705882 g of Water per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of French or Vienna Bread includes Sourdough:
Minerals in 500 calories of French or Vienna Bread includes Sourdough:
Macronutrients in 500 calories of French or Vienna Bread includes Sourdough:



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