Nutrients in 500 calories of Plain Chapati Bread

Commercially Prepared Plain Chapati Bread.

baked cooked

Weight per 500 Calories

Plain Chapati Bread

168g

Commercially Prepared Plain Chapati Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

500 kcal ▼

Macro Nutrients

Plain Chapati Bread

Energy500 kcal

17.2%

Commercially Prepared Plain Chapati Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Commercially Prepared Plain Chapati Bread has 12.542087542088 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Commercially Prepared Plain Chapati Bread has 3.2878787878788 g of Saturated Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Commercially Prepared Plain Chapati Bread has 0.22222222222222 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Commercially Prepared Plain Chapati Bread has 1.7053872053872 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate78 g

60%

Commercially Prepared Plain Chapati Bread has 78.047138047138 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.58 g

6.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Plain Chapati Bread has 4.5791245791246 g of Sugars per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Plain Chapati Bread has 0.90909090909091 g of Fructose per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Commercially Prepared Plain Chapati Bread has 0.42087542087542 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.49 g

Commercially Prepared Plain Chapati Bread has 0.48821548821549 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.25 g

21.7%

Commercially Prepared Plain Chapati Bread has 8.2491582491582 g of Fiber per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Commercially Prepared Plain Chapati Bread has 18.939393939394 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Chapati Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.93 mg

77%

Thiamine

Commercially Prepared Plain Chapati Bread has 0.92592592592593 mg of Vitamin B1 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Commercially Prepared Plain Chapati Bread has 0.33670033670034 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.3%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Plain Chapati Bread has 11.414141414141 mg of Vitamin B3 per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Commercially Prepared Plain Chapati Bread has 0.97643097643098 mg of Vitamin B5 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Commercially Prepared Plain Chapati Bread has 0.45454545454545 mg of Vitamin B6 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.7%

Folates and Folic Acid

Commercially Prepared Plain Chapati Bread has 102.6936026936 μg of Vitamin B9 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.5 mg

9.88%

Tocopherols and Tocotrienols

Commercially Prepared Plain Chapati Bread has 1.4814814814815 mg of Vitamin E per 500 calories, which is 9.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plain Chapati Bread

Calcium157 mg

15.7%

Commercially Prepared Plain Chapati Bread has 156.56565656566 mg of Calcium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Commercially Prepared Plain Chapati Bread has 0.42424242424242 mg of Copper per 500 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.07 mg

63.3%

Commercially Prepared Plain Chapati Bread has 5.0673400673401 mg of Iron per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Commercially Prepared Plain Chapati Bread has 104.3771043771 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Commercially Prepared Plain Chapati Bread has 2.1060606060606 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Commercially Prepared Plain Chapati Bread has 309.76430976431 mg of Phosphorus per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Commercially Prepared Plain Chapati Bread has 447.81144781145 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

164%

Commercially Prepared Plain Chapati Bread has 90.40404040404 μg of Selenium per 500 calories, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium689 mg

46%

Commercially Prepared Plain Chapati Bread has 688.55218855219 mg of Sodium per 500 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Commercially Prepared Plain Chapati Bread has 2.6430976430976 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.6 g

1.5%

Commercially Prepared Plain Chapati Bread has 55.555555555556 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Commercially Prepared Plain Chapati Bread:

500 calories of Plain Chapati Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.

Minerals in 500 calories of Commercially Prepared Plain Chapati Bread:

500 calories of Plain Chapati Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Commercially Prepared Plain Chapati Bread:

500 calories of Plain Chapati Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Commercially Prepared Plain Chapati Bread with:

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Food Info

Nutrients in 500 calories of Plain Chapati Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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