Nutrients in 500 calories of Frozen Boysenberries

Boysenberries, frozen, unsweetened.

Weight per 500 Calories

Frozen Boysenberries

1000g

Frozen Boysenberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Frozen Boysenberries

Energy500 kcal

17.2%

Frozen Boysenberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Frozen Boysenberries have 2.6 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Frozen Boysenberries have 0.09 g of Saturated Fat per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Frozen Boysenberries have 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.76%

Frozen Boysenberries have 0.98 g of Omega 6 per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Boysenberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Frozen Boysenberries have 121.9 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Boysenberries have 68.9 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Frozen Boysenberries have 53 g of Fiber per 500 calories, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Frozen Boysenberries have 11 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Boysenberries

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Frozen Boysenberries have 30 μg of Vitamin A per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Frozen Boysenberries have 0.53 mg of Vitamin B1 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Frozen Boysenberries have 0.37 mg of Vitamin B2 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.67 mg

48%

Niacin, nicotinic acid, niacinamide

Frozen Boysenberries have 7.67 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Frozen Boysenberries have 2.5 mg of Vitamin B5 per 500 calories, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Frozen Boysenberries have 0.56 mg of Vitamin B6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9630 μg

158%

Folates and Folic Acid

Frozen Boysenberries have 630 μg of Vitamin B9 per 500 calories, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Boysenberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Frozen Boysenberries have 31 mg of Vitamin C per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Boysenberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Frozen Boysenberries have 8.7 mg of Vitamin E per 500 calories, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78 μg

65%

Phytomenadione or phylloquinone

Frozen Boysenberries have 78 μg of Vitamin K per 500 calories, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Boysenberries

Calcium270 mg

27%

Frozen Boysenberries have 270 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Frozen Boysenberries have 0.8 mg of Copper per 500 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Frozen Boysenberries have 8.5 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Frozen Boysenberries have 160 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.47 mg

238%

Frozen Boysenberries have 5.47 mg of Manganese per 500 calories, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Frozen Boysenberries have 270 mg of Phosphorus per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1390 mg

41%

Frozen Boysenberries have 1390 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Frozen Boysenberries have 2 μg of Selenium per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Frozen Boysenberries have 10 mg of Sodium per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Frozen Boysenberries have 2.2 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water859 g

23.2%

Frozen Boysenberries have 859 g of Water per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Boysenberries:

500 calories of Frozen Boysenberries has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Boysenberries:

500 calories of Frozen Boysenberries has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Frozen Boysenberries:

500 calories of Frozen Boysenberries has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
It has no Saturated Fat.

Compare Frozen Boysenberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Boysenberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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