Nutrients in 500 calories of Boiled Borage

Boiled and Drained Borage.

Weight per 500 Calories

Boiled Borage

2000g

Boiled and Drained Borage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

24%

48%

500 kcal ▼

Macro Nutrients

Boiled Borage

Energy500 kcal

17.2%

Boiled and Drained Borage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.7%

Boiled and Drained Borage has 16.2 g of Fat per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.94 g

12.3%

Boiled and Drained Borage has 3.94 g of Saturated Fat per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.54 g

15%

Boiled and Drained Borage has 2.54 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Borage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Boiled and Drained Borage has 71 g of Carbohydrate per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein41.8 g

74.6%

Boiled and Drained Borage has 41.8 g of Protein per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Borage

Vitamin A4380 μg

487%

RAE, retinol activity equivalents

Boiled and Drained Borage has 4380 μg of Vitamin A per 500 calories, which is 487% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.18 mg

98%

Thiamine

Boiled and Drained Borage has 1.18 mg of Vitamin B1 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.3 mg

254%

Riboflavin

Boiled and Drained Borage has 3.3 mg of Vitamin B2 per 500 calories, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Borage has 18.8 mg of Vitamin B3 per 500 calories, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Boiled and Drained Borage has 0.9 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.76 mg

135%

Pyridoxine

Boiled and Drained Borage has 1.76 mg of Vitamin B6 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Boiled and Drained Borage has 200 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Borage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C650 mg

722%

Ascorbic acid

Boiled and Drained Borage has 650 mg of Vitamin C per 500 calories, which is 722% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Borage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Borage

Calcium2040 mg

204%

Boiled and Drained Borage has 2040 mg of Calcium per 500 calories, which is 204% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.86 mg

318%

Boiled and Drained Borage has 2.86 mg of Copper per 500 calories, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron72.8 mg

910%

Boiled and Drained Borage has 72.8 mg of Iron per 500 calories, which is 910% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1140 mg

271%

Boiled and Drained Borage has 1140 mg of Magnesium per 500 calories, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

335%

Boiled and Drained Borage has 7.7 mg of Manganese per 500 calories, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Boiled and Drained Borage has 1100 mg of Phosphorus per 500 calories, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9820 mg

289%

Boiled and Drained Borage has 9820 mg of Potassium per 500 calories, which is 289% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Boiled and Drained Borage has 18 μg of Selenium per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1760 mg

117%

Boiled and Drained Borage has 1760 mg of Sodium per 500 calories, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Boiled and Drained Borage has 4.4 mg of Zinc per 500 calories, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1838 g

49.7%

Boiled and Drained Borage has 1837.6 g of Water per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Borage:

500 calories of Boiled Borage has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Borage:

500 calories of Boiled Borage has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Borage:

500 calories of Boiled Borage is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Borage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Borage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Borage with: