Nutrients in 500 calories of Frozen Blueberries

Blueberries, frozen, unsweetened.

Weight per 500 Calories

Frozen Blueberries

980g

Frozen Blueberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Frozen Blueberries

Energy500 kcal

17.2%

Frozen Blueberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.27 g

6.47%

Frozen Blueberries have 6.2745098039216 g of Fat per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.62%

Frozen Blueberries have 0.51960784313725 g of Saturated Fat per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.6%

Frozen Blueberries have 1.0980392156863 g of Omega 3 per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.63%

Frozen Blueberries have 1.6372549019608 g of Omega 6 per 500 calories, which is 9.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Blueberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Frozen Blueberries have 119.3137254902 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Blueberries have 82.843137254902 g of Sugars per 500 calories, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.5 g

69.7%

Frozen Blueberries have 26.470588235294 g of Fiber per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.35%

Frozen Blueberries have 4.1176470588235 g of Protein per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blueberries

Vitamin A19.6 μg

2.18%

RAE, retinol activity equivalents

Frozen Blueberries have 19.607843137255 μg of Vitamin A per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Frozen Blueberries have 0.31372549019608 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Frozen Blueberries have 0.36274509803922 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Frozen Blueberries have 5.0980392156863 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.5%

Pantothenic acid

Frozen Blueberries have 1.2254901960784 mg of Vitamin B5 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.5%

Pyridoxine

Frozen Blueberries have 0.57843137254902 mg of Vitamin B6 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.6 μg

17%

Folates and Folic Acid

Frozen Blueberries have 68.627450980392 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Blueberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.2%

Ascorbic acid

Frozen Blueberries have 24.509803921569 mg of Vitamin C per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Blueberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.4%

Tocopherols and Tocotrienols

Frozen Blueberries have 4.7058823529412 mg of Vitamin E per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K161 μg

134%

Phytomenadione or phylloquinone

Frozen Blueberries have 160.78431372549 μg of Vitamin K per 500 calories, which is 134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blueberries

Calcium78.4 mg

7.84%

Frozen Blueberries have 78.43137254902 mg of Calcium per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Frozen Blueberries have 0.32352941176471 mg of Copper per 500 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Frozen Blueberries have 1.7647058823529 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Frozen Blueberries have 49.019607843137 mg of Magnesium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.7%

Frozen Blueberries have 1.4411764705882 mg of Manganese per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Frozen Blueberries have 107.8431372549 mg of Phosphorus per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Frozen Blueberries have 529.41176470588 mg of Potassium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.8%

Frozen Blueberries have 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.8 mg

0.65%

Frozen Blueberries have 9.8039215686275 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.24%

Frozen Blueberries have 0.68627450980392 mg of Zinc per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water849 g

23%

Frozen Blueberries have 848.92156862745 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Blueberries:

500 calories of Frozen Blueberries has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Blueberries:

500 calories of Frozen Blueberries is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Frozen Blueberries:

500 calories of Frozen Blueberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat.
The product has trace amounts of Saturated Fat.

Compare Frozen Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Blueberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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