Nutrients in 500 calories of Sweetened Frozen Blueberries

Blueberries, frozen, sweetened.

raw frozen

Weight per 500 Calories

Sweetened Frozen Blueberries

588g

Sweetened Frozen Blueberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Sweetened Frozen Blueberries

Energy500 kcal

17.2%

Sweetened Frozen Blueberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.79%

Sweetened Frozen Blueberries have 0.76470588235294 g of Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Sweetened Frozen Blueberries have 0.064705882352941 g of Saturated Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.46%

Sweetened Frozen Blueberries have 0.13529411764706 g of Omega 3 per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Sweetened Frozen Blueberries have 0.2 g of Omega 6 per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Blueberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Sweetened Frozen Blueberries have 129.11764705882 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Blueberries have 116 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Sweetened Frozen Blueberries have 12.941176470588 g of Fiber per 500 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Sweetened Frozen Blueberries have 2.3529411764706 g of Protein per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Blueberries

Vitamin A11.8 μg

1.3%

RAE, retinol activity equivalents

Sweetened Frozen Blueberries have 11.764705882353 μg of Vitamin A per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Sweetened Frozen Blueberries have 0.11764705882353 mg of Vitamin B1 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Sweetened Frozen Blueberries have 0.30588235294118 mg of Vitamin B2 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Blueberries have 1.4882352941176 mg of Vitamin B3 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.7%

Pantothenic acid

Sweetened Frozen Blueberries have 0.73529411764706 mg of Vitamin B5 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.7%

Pyridoxine

Sweetened Frozen Blueberries have 0.34705882352941 mg of Vitamin B6 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Sweetened Frozen Blueberries have 41.176470588235 μg of Vitamin B9 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Blueberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.54%

Ascorbic acid

Sweetened Frozen Blueberries have 5.8823529411765 mg of Vitamin C per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Blueberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.06 mg

20.4%

Tocopherols and Tocotrienols

Sweetened Frozen Blueberries have 3.0588235294118 mg of Vitamin E per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K104 μg

86.8%

Phytomenadione or phylloquinone

Sweetened Frozen Blueberries have 104.11764705882 μg of Vitamin K per 500 calories, which is 86.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Blueberries

Calcium35.3 mg

3.53%

Sweetened Frozen Blueberries have 35.294117647059 mg of Calcium per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Sweetened Frozen Blueberries have 0.22941176470588 mg of Copper per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.7%

Sweetened Frozen Blueberries have 2.2941176470588 mg of Iron per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.8 mg

2.8%

Sweetened Frozen Blueberries have 11.764705882353 mg of Magnesium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Sweetened Frozen Blueberries have 1.5411764705882 mg of Manganese per 500 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.9%

Sweetened Frozen Blueberries have 41.176470588235 mg of Phosphorus per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Sweetened Frozen Blueberries have 352.94117647059 mg of Potassium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.18 μg

2.14%

Sweetened Frozen Blueberries have 1.1764705882353 μg of Selenium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.9 mg

0.39%

Sweetened Frozen Blueberries have 5.8823529411765 mg of Sodium per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Sweetened Frozen Blueberries have 0.35294117647059 mg of Zinc per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water455 g

12.3%

Sweetened Frozen Blueberries have 455.29411764706 g of Water per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Frozen Blueberries:

500 calories of Sweetened Frozen Blueberries has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweetened Frozen Blueberries:

500 calories of Sweetened Frozen Blueberries is an excellent source of Copper, Iron and Manganese.
It has a good amount of Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Sweetened Frozen Blueberries:

500 calories of Sweetened Frozen Blueberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Sweetened Frozen Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweetened Frozen Blueberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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