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Nutrients in 500 calories of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

Weight per 500 Calories

Sweetened Dried Blueberries
158g

Sweetened Dried Blueberries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
6%
91%
500 kcal ▼

Macro Nutrients

Sweetened Dried Blueberries
Energy500 kcal
17.2%
Sweetened Dried Blueberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.94 g
4.07%
Sweetened Dried Blueberries have 3.9432176656151 g of Fat per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Sweetened Dried Blueberries have 0.31545741324921 g of Saturated Fat per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Sweetened Dried Blueberries have 0.25709779179811 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.5%
Sweetened Dried Blueberries have 1.7933753943218 g of Omega 6 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Blueberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Sweetened Dried Blueberries have 126.18296529968 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars106 g
147%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Blueberries have 106.46687697161 g of Sugars per 500 calories, which is 147% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31%
Sweetened Dried Blueberries have 11.829652996845 g of Fiber per 500 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.94 g
7.04%
Sweetened Dried Blueberries have 3.9432176656151 g of Protein per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Blueberries
Vitamin A11 μg
1.23%
RAE, retinol activity equivalents
Sweetened Dried Blueberries have 11.041009463722 μg of Vitamin A per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12%
Thiamine
Sweetened Dried Blueberries have 0.14511041009464 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Sweetened Dried Blueberries have 0.20031545741325 mg of Vitamin B2 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg
11.4%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Blueberries have 1.8201892744479 mg of Vitamin B3 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.24 mg
18.4%
Pyridoxine
Sweetened Dried Blueberries have 0.2397476340694 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.73%
Folates and Folic Acid
Sweetened Dried Blueberries have 18.927444794953 μg of Vitamin B9 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.5 mg
41.7%
Ascorbic acid
Sweetened Dried Blueberries have 37.539432176656 mg of Vitamin C per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Blueberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg
24.7%
Tocopherols and Tocotrienols
Sweetened Dried Blueberries have 3.7066246056782 mg of Vitamin E per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K94 μg
78%
Phytomenadione or phylloquinone
Sweetened Dried Blueberries have 93.690851735016 μg of Vitamin K per 500 calories, which is 78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries
Calcium30 mg
3%
Sweetened Dried Blueberries have 29.968454258675 mg of Calcium per 500 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Sweetened Dried Blueberries have 0.25236593059937 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.7%
Sweetened Dried Blueberries have 1.4195583596215 mg of Iron per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.4 mg
6.76%
Sweetened Dried Blueberries have 28.391167192429 mg of Magnesium per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.8 mg
8.1%
Sweetened Dried Blueberries have 56.782334384858 mg of Phosphorus per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium338 mg
9.93%
Sweetened Dried Blueberries have 337.53943217666 mg of Potassium per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.95 μg
1.72%
Sweetened Dried Blueberries have 0.94637223974763 μg of Selenium per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.73 mg
0.32%
Sweetened Dried Blueberries have 4.7318611987382 mg of Sodium per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7.03%
Sweetened Dried Blueberries have 0.77287066246057 mg of Zinc per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.3 g
0.63%
Sweetened Dried Blueberries have 23.343848580442 g of Water per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sweetened Dried Blueberries:
Minerals in 500 calories of Sweetened Dried Blueberries:
Macronutrients in 500 calories of Sweetened Dried Blueberries:



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