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Nutrients in 500 calories of Tropical Colada V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Tropical Colada.

Weight per 500 Calories

Tropical Colada V8 SPLASH Smoothies
1220g

Tropical Colada V8 SPLASH Smoothies has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
500 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothies
Energy500 kcal
17.2%
Tropical Colada V8 SPLASH Smoothies have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Tropical Colada V8 SPLASH Smoothies have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Tropical Colada V8 SPLASH Smoothies have 104.14634146341 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89.3 g
123%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tropical Colada V8 SPLASH Smoothies have 89.268292682927 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.88 g
13%
Tropical Colada V8 SPLASH Smoothies have 4.8780487804878 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.6%
Tropical Colada V8 SPLASH Smoothies have 14.878048780488 g of Protein per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tropical Colada V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B39.9 mg
62%
Niacin, nicotinic acid, niacinamide
Tropical Colada V8 SPLASH Smoothies have 9.9146341463415 mg of Vitamin B3 per 500 calories, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Tropical Colada V8 SPLASH Smoothies have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.93 μg
122%
Cobalamin
Tropical Colada V8 SPLASH Smoothies have 2.9268292682927 μg of Vitamin B12 per 500 calories, which is 122% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C298 mg
331%
Ascorbic acid
Tropical Colada V8 SPLASH Smoothies have 297.56097560976 mg of Vitamin C per 500 calories, which is 331% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tropical Colada V8 SPLASH Smoothies
Calcium500 mg
50%
Tropical Colada V8 SPLASH Smoothies have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Tropical Colada V8 SPLASH Smoothies have 1.8292682926829 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium293 mg
8.6%
Tropical Colada V8 SPLASH Smoothies have 292.68292682927 mg of Potassium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium244 mg
16.3%
Tropical Colada V8 SPLASH Smoothies have 243.90243902439 mg of Sodium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1101 g
29.8%
Tropical Colada V8 SPLASH Smoothies have 1100.9756097561 g of Water per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Tropical Colada V8 SPLASH Smoothies:
Minerals in 500 calories of Tropical Colada V8 SPLASH Smoothies:
Macronutrients in 500 calories of Tropical Colada V8 SPLASH Smoothies:



Compare Tropical Colada V8 SPLASH Smoothies with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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